Vitamin E is a fat-soluble vitamin, or a kind of antioxidant substances, can maintain the body's normal reproductive function, promote development, lighten the pigmentation, especially for pediatric intellectual development and delay aging has an important physiological role, but also can remove the human body blood vessels within the garbage, the prevention of cardiovascular disease and atherosclerosis.
Vitamin E in addition to a certain amount of content in the fruit, in animal food and vegetable oil content is also relatively rich. Foods rich in vitamin E are mainly peanuts, walnuts, red beans, corn, walnuts, soybeans, egg yolk and so on.