Ten symptoms of Yin deficiency and internal heat type:
1. Heat in the palms of the hands, heat in the hearts of the feet, and a lack of desire to be near clothing.
2. Troublesome heat in the heart, thinking of cold drinks and cold food.
3. Dry mouth, bitter mouth, dry throat, nausea. Food Items
Yin deficiency people should always eat the following foods.
Duck
Peaceful, sweet and salty, can nourish yin and nourish the stomach. The Materia Medica says it "nourishes the yin and removes steam". The "Dietary Recipes for the Accommodation of the Interests" says that it can "nourish the yin of the five organs, clear the heat of deficiency labor, nourish the stomach and produce fluids". Duck is also considered to be the ideal tonic, and should be eaten by people with a deficiency of Yin.
Pork
Peaceful, sweet and salty flavor, nourishing yin and moisturizing effect. Qing Dynasty physician Wang Mengying said: "Pork replenishes kidney fluid, fills stomach juice, nourishes liver yin, moistens skin, and quenches thirst." Materia Medica also contains: "Pork, its flavor is timeless, eat it to moisturize the intestines and stomach, to produce semen, and to moisturize the skin." So it is also suitable for those who have a deficiency of Yin.
Eggs
Peaceful, sweet, not only can benefit the blood, but also whether the egg white or egg yolk, are nourishing the role of yin and dry. Eggs are considered by the medical profession is a very good protein food, in which the egg albumin, egg globulin and yolk phosphoprotein, is a very complete protein. Where Yin deficiency of people eat quite appropriate, especially eggs and soybeans with food, such as folk customary eggs and soy milk with food, more beneficial.
Milk
Peaceful, sweet, not only rich in nutrients, but also has the effect of nourishing yin and fluid, and moisturize dryness. The role of milk nourishing yin through the generations of medical practitioners quite a lot of praise, or that milk "Run muscle thirst", "Run skin", "Run colon", or that "nourish the Five viscera", "moisturizing and tonic fluid". Where the body is Yin deficiency, it is advisable to eat often, a lot of benefits.
Turtle
The nature of the flat, sweet taste, have nourishing Yin cool blood effect, for the clear tonic good, to the Yin deficiency of people, the most appropriate food. The Materia Medica Preparation said that it can "cool the blood and nourish the yin". The "With the rest of the house diet" also believes that turtle can "nourish the yin of the liver and kidney, clearing the heat of the deficiency of labor". Therefore, turtle is more suitable for those who have blood heat or heat deficiency in yin, or those who are suffering from deficiency labor and bone vapor. The back shell of the turtle, also known as turtle armor, also has the role of nourishing yin and blood, yin deficiency of people eating is also appropriate.
Turtle meat
Peaceful, sweet and salty, can nourish yin and tonify blood, so people with yin deficiency should eat it. It has been described in "The Compendium of Medical Sciences" as "a remedy for bone vapor and labor heat, and for deficiency of yin and blood heat". Turtle shell processed from the turtle plate or turtle plate gelatin, also has the effect of nourishing yin and blood, yin deficiency is also suitable for people to eat.
4, restless sleep, night sweats, restless sweating, spermatorrhea.
5, fever. (high fever, low fever, or body temperature is not high and the skin feels hot)
6, bleeding. (Epistaxis, epistaxis, hemorrhagic spots under the skin, etc. are caused by internal heat due to deficiency of yin)
7. Dizziness, palpitation, weakness and pallor.
8, dry stools, yellow or yellowish urine with heat.
9, Fine, large and stringy pulse.
10, Yellow or yellowish greasy, dry tongue with little fluid or burnt yellow with little fluid.