1, avoid overeating. During the Spring Festival, it is inevitable for every household to prepare delicious food, but at this time, don't forget to master the amount of each meal. Only by moderately eating each meal can we avoid excessive gastrointestinal burden; If you eat too much suddenly, it will cause difficulty in gastrointestinal peristalsis and affect normal digestive function. The activities of our digestive organs all have certain rules, so the timing and quantification of three meals is very important for maintaining the stability of the digestive system. Sudden overeating will put the body in a "state of emergency", which is naturally harmful to health and even causes disease.
2. Non-staple food is skillfully matched with meat and vegetables. During the Spring Festival, delicious dishes get together, often with more meat and less vegetables, resulting in a serious surplus of calories, fat and protein, and a lack of dietary fiber, vitamins and other nutrients. Whether eating out or at home, don't forget to eat more vegetables consciously. Dietary fiber rich in vegetables can moisten the intestines and relax the bowels. It contains phytochemicals such as vitamins, flavonoids, lycopene and anthocyanins, which are also good for human body. According to the Dietary Guidelines for China Residents (20 16), a person should eat six or two kilograms (300-500 g) of vegetables every day. Meat dishes can choose fish, shrimp and poultry with relatively low fat content. Lean meat should be selected for livestock meat, and the daily total amount of fish, shrimp, livestock meat and eggs should be controlled below 200g g.
3. Stick to chewing slowly. Chewing slowly helps food to be better integrated with digestive juice and better digested and absorbed. On the contrary, a voracious diet can easily lead to food accumulation in the body and overload in the stomach. In the long run, indigestion can easily lead to various intestinal diseases.