1. If the time since the injury exceeds 24 hours, apply a hot towel on the bruised area for 30 minutes a day for 30 minutes a day. If the towel is cold, it should be replaced in time to promote local blood circulation and remove blood stasis. effect.

2. Generally, if you use medicinal wine (myrrh can be replaced by spirits), apply the medicinal wine first and rub it gently. When you feel a little burning, rub it hard according to the flow of blood vessels. Do not use it if the blood flow is fast at noon. Wipe it every time or use a towel to apply hot compress when taking a bath at night. The effect is better if you heat the skin until it becomes red and you feel you can't stand it. Repeat this several times to speed up blood circulation and quickly eliminate bruises!

3. If it is very serious, it is better to see a doctor.

Note: If the injury occurs within 24 hours, you can apply a cold towel for 30 minutes. Use a hot compress with a towel after 24 hours. If the towel is no longer hot, replace it in time. If it is too troublesome within 24 hours, you can also directly flush the bruised area with cold water for 30 minutes. The effect is very good. If it is severe, you can take Panax notoginseng tablets orally to activate blood circulation and remove blood stasis, which will heal quickly. Qiu Feng wishes you a speedy recovery!