Potassium deficiency

1. The most common symptoms of potassium deficiency are fatigue and weakness, which affect mental health, and lead to fatigue, powerlessness, confusion and confusion, and even lead to depression or hallucinations.

2. Potassium can help muscles communicate with nerves and help muscles contract. Potassium deficiency can lead to cramps, muscle spasms and pain.

3. Low potassium content will lead to loss of appetite, nausea and vomiting.

4. There is a close relationship between potassium and cardiac function. Potassium deficiency can lead to palpitation, irregular heartbeat, arrhythmia, dizziness and other symptoms. And taking enough potassium can fight high blood pressure caused by salt.

5. Potassium deficiency can lead to nervous system symptoms, such as irritability, burnout, dizziness and indifference.

Sodium deficiency

1. Thirst, dizziness, fatigue, delirium, apathy, unresponsiveness, lethargy and coma.

2. anorexia, nausea, vomiting and abdominal distension.

3. Less urine or even no urine.

4. The skin elasticity is reduced, the lips and skin are dry, and the eye socket is sunken.

5. The superficial vein collapses, the heart rate increases, and the blood pressure decreases. Extended information

Note:

It is best to supplement potassium with food, and the use of potassium supplements requires the guidance of professional doctors in regular hospitals. Children should take 16 mg of potassium a day and adults 2 mg a day. Improper or even excessive potassium supplementation will cause serious harm to the body, leading to confusion, dyspnea and even cardiac arrest.

What kind of food you should eat depends on your illness and constitution. It is best for patients with kidney disease to eat less soy products, while patients with poor intestines should eat less crude fiber food, and women with weak constitution should eat less seaweed.

potassium is widely distributed in natural foods, and it is generally not lacking in daily diet. If the diet is unbalanced, it tends to eat meat, eggs, polysaccharides and more salt, while food, beans, vegetables and fruits are eaten less, potassium intake will decrease.

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