Guava contains 41 calories per 100 grams.

Guava contains 41 calories per 100 grams, 14.2 grams of carbohydrates, 0.4 grams of fat, 1.1 grams of protein, 68 milligrams of vitamins, 5.9 grams of fiber, 13 milligrams of calcium, and 235 milligrams of potassium. An edible portion of one guava is roughly 243 grams and contains 99 calories, which takes 68.3 minutes of walking to consume.

No, it's not.

41 calories per 100 grams of guava, 52 calories per 100 grams of apples, 47 calories per 100 grams of oranges, and 61 calories per 100 grams of kiwis. Apples, oranges and kiwis are all fruits commonly eaten for weight loss, and the calories of guava are lower than these fruits, so it is not high in calories, it is a low-fat, low-calorie fruit, which is very suitable for dieters to eat.

1, guava is very low in fat and carbohydrates, low-fat, low-calorie fruits, and it is not easy to get fat after eating.

2, guava's dietary fiber content is very high, easy to produce a sense of satiety after consumption, which helps to control appetite and prevent excessive calorie intake.

3, guava fiber can also slow down the body's absorption of sugar, reduce the level of glucose in the blood, conducive to weight control.

4, guava rich in fiber can also *** bowel movements, help the body of feces and toxins out, for weight loss is also helpful.

So, guava is suitable for dieters to eat.