1, meat sandwich + sweet potato oatmeal porridge + shoot cucumber small vegetables + kiwi

Preparation:

Doing dinner time or after dinner and the noodle fermentation, and then put into the refrigerator in the refrigerator; brisket can usually have time to do some more divided into small portions (to put a bit of soup) freezer; will be the sweet potatoes peeled and washed and cut into small pieces;

Preparation:

The night before when you brush the dishes or before going to bed will be good and noodles, chicken cutlets vegetables or like to clip other ingredients ready;

Morning get up:

Cookies, fried chicken cutlets, pouring milk, cut fruit

Pocket cake practice please click: fool version of the pocket cake, newcomers can also zero failure

3, celery Meat stuffed buns + pine nuts corn paste porridge + fried potherb mustard small pickles + orange

Preparation:

Buns have time to pack more frozen, eat when the steamer hot through can be. Of course just out of the pot of buns is the most delicious, but after molding the need to molasses a little time-consuming, that way the only way to get up early. Want to get up in the morning now steamed buns, then in the evening before going to bed will be on the surface of the hair, do filling ingredients are ready, get up in the morning to put the seasoning mix can be wrapped.

Morning up:

Small soup pot with water to fire; the buns from the freezer directly into the steamer to fire; soup pot of water to boil into the washed eggs for 7 to 8 minutes to fish out of the cool water (the picture of the eggs is the day before the boiled eggs left over, not soft and the color is not good, so the eggs are still to the morning of the best boiled; congee pot of water to fire, the cornstarch with a little cold water stirred into a paste, then pour in and stir, then the water to boil. When the water boils, pour it in and stir, and then open the pot is ready, I sprinkle some pine nuts powder and pine nuts into it. Prepare the fruit. In the refrigerator; millet washed and put in a pot with water;

morning get up:

Fire porridge, mixing stuffing branding leek box; plate, fruit ahead of time to take out, back to room temperature. After eating leeks in the morning it is best to brush your teeth and rinse your mouth. I've only heard of diamonds on the teeth, I have not heard of emerald;

5, marinated meat noodles + cold shredded potatoes + hard-boiled eggs + grapes

Preparation:

Preparation:

Ahead of time and a good noodle put in the refrigerator in the refrigerator, I am the morning of the noodle machine now pressure, very fast, if not the best the night before to the noodles will be rolled out and refrigerated; shredded potatoes cut into a good soak into the cool water;

Morning:

This is the first time that you have ever heard of the "I'm not sure what you are looking for," but it is the first time that you have ever seen it. >Morning get up:

With a pot of boiled eggs; another pot of hot shredded potatoes; and then the brisket and soup into a small pot of boiling seasoning sprinkled with parsley; at the same time the pressure of the noodle, and finally cook noodles (noodles single boil); mixed vegetables, noodles over water into the hot soup, soaked fruit washed out on the plate;

The brisket practice of the same meat loaf. Noodle practice please click: from flour to brine noodles only 20 minutes

6, purple cabbage rice + sweet potato milkshake + kiwi

Preparation:

Rice can be timed rice cooker before going to bed when you can also be done in advance, the morning put in the steamer to heat up a little bit, sweet potatoes can be peeled and sliced thickly placed in the rice cooker to steam together with the steam out of the morning! cut into thin slices and steamed very quickly; purple cabbage rice with all the materials inside the egg fried, cucumber and ham cut up, are prepared in advance

morning up:

roll purple cabbage rice: and then steamed sweet potatoes and milk into a blender, and then into the condensed milk or honey whisked into a milkshake; cut the fruit;

7, whole wheat egg and cucumber sandwiches + fried small red sausage + freshly squeezed orange juice

Preparation:

Prepare the toast bread in advance, wash the cucumber

Morning get up and boil the eggs, and at the same time will be the small red sausage cut vertically connected to the knife, into the frying pan fried squidgy; frying sausage and boiled eggs will be the same time the 2 large orange juice, I use the kind of manual special lemon and orange squeezer, it is very good to use, fast and clean, and then filtered! Orange juice; finally cut the eggs and cucumbers put black pepper and a little salt salad dressing mix to make sandwiches;

Today's share of the 7 not heavy student breakfast recipes with practice, simple and nutritious, healthy and delicious! The time taken to do at home is not long, usually within 15 minutes can basically be completed.