Pork ribs, winter melon, tofu. Sliced ginger, scallion. Cooking wine, white pepper, refined salt, sesame oil.

Method of preparation:

1. Ribs rolled into small pieces, winter melon, tofu cut into pieces. Onion cut into sections, ginger slices.

2. Pour a spoonful of cooking wine, two slices of ginger in the water, boil and put the ribs, blanch the blood foam.

3. Blanched ribs cleaned, put into the pot, add cool water, green onion segments, ginger slices.

4. Boil on high heat and then change to medium-low heat for 1 hour, then put in winter melon, cook for 20 minutes and then put in tofu.

5. Cook for another 20 minutes, add cooking wine and salt, a little white pepper and a little sesame oil.

Main effect:

The above recipes are not only suitable for health, but also for those who want to lose weight. We all know that winter melon is cold, can clear down the stomach fire, stomach and Tianjin, also can eliminate excess water in the body as well as let a person eat less. It converts the excess starch and sugar in the body into heat energy without turning it into fat. In addition to maintaining a fit body, winter melon also has a good effect of clearing heat and relieving heatstroke. As for pork ribs, in addition to protein, fat and vitamins, they also contain a variety of calcium and trace elements needed by the human body. Nutritional loss is more severe in summer, so the above recipe can provide calcium for young children and the elderly. With tofu can meet a person's calcium needs for a day.