Main ingredients: 1 hamburger embryo, 1 slice of hamburger beef, 1 egg, tomato, cucumber, lettuce leaves

Supplementary ingredients: vegetable butter, salsa, ketchup

1: Prepare the hamburger embryo and hamburger beef, as shown in the picture below.

2, lettuce washed, tomato sliced, cucumber sliced, as shown in the picture below.

3: Put a spoonful of butter in a pan and sear the hamburger beef on both sides over low heat, poking holes in it with chopsticks while searing, as shown in the picture below.

4: Fry the eggs in a ramekin, as shown in the picture below.

5: Split the bread and fry it with the remaining oil in the bottom of the pan, as shown in the picture below.

6: Spread the bread and put the fried beef on the bottom, as shown in the picture below.

7: Add a layer of cucumber slices and squeeze a bit of salsa on it, as shown in the picture below.

8: Add a layer of tomato slices, squeeze a little more salsa, a little more tomato sauce, as shown in the picture below.

9, lay a lettuce leaf, ruffled egg, as shown in the picture below.

10, cover it with the bread on top, dice the rest of the tomato, fill it with lettuce leaves and squeeze a little salsa on it, as shown in the picture below.

Expanded:

Burger Mistakes and Rumors

One, Hamburger is not a deep-fried food

Many people incorrectly believe that hamburgers are fried food. The meat used in burgers does not have to be fried. Burgers can be made by boiling, baking, grilling and many other methods. Eating burgers is not hazardous to your health. Burgers are healthy food. Burgers are easy to eat, flavorful and nutritious, and have now become one of the best-selling convenience staples in the world.

Two, calories and obesity

1, people usually blame the rising weight of the hamburger calories caused. But food and drink itself is not good or bad, only bad eating habits.

2. According to the American Diabetes Association, all foods and beverages have their own role to play in a balanced diet, as long as the long-term intake of calories does not exceed the consumption of calories. Burgers can help you alleviate hunger, satisfy your body's nutritional needs, and supply the energy needed for daily activities.

Three, hamburgers do not cause high blood pressure

1, hypertension arises because the pancreatic β-cells can not normally secrete insulin. Hamburger will not damage the pancreatic beta cells and will not reduce insulin inside the human body. As long as you don't overeat and don't go on a long term high salt diet, then you won't develop high blood pressure.

2. The American Diabetes Association, believes that burgers do not cause diabetes.

Baidu Encyclopedia-Hamburger