Today I'm going to say that this vegetable is called fresh asparagus, because of its delicious taste and superb nutritional value is known as "one of the ten famous dishes" is a very high-grade ingredients, and now it is a kind of food we often eat, which is not only rich in nutritive value, but also the meat of the meat, delicious, excellent taste, eat it to enhance our appetite, but also help us digest, so it can become a lot of our people, and we can also be a lot of people. appetite, can also help us digest, so it can become a lot of us love to eat vegetables, today I will share with you the practice of stir-frying fresh asparagus, well not much to say on the recipe.
Raw materials; fresh asparagus, starch, oil
Seasoning; salt, sesame oil
The first step; buy back the fresh asparagus in the basin to wash and then use a paring knife to peel the root of the thick skin, and then in the case of the board with the method of rolling knife asparagus into a section of the knife spare.
The second step; frying pan on the fire add cold water to boil the cut asparagus pot, then sprinkle a little salt in the water and then gently blanch the asparagus
The third step; the pot of water out of the bottom of a moderate amount of oil, and then quickly the asparagus pan on the high heat stir-frying salt with cornstarch to thicken the thickening of the sauce, then drizzle the sesame oil out of the pan can be.
Asparagus contains low calorie, can be used for weight loss. Asparagus can promote gastrointestinal peristalsis, eliminate toxins, help digestion, enhance appetite, regular consumption of asparagus on the relief of obesity is very effective, and its sweet and cold taste, there is a clear heat, the effect of urinary tract. Summer consumption has a cooling effect, can eliminate heat and thirst.