Why does eating okra cause gout?
Okra is a kind of vegetable with extremely rich nutrition and good health care, and it is a kind of health care vegetable from India. Although the efficacy and function of okra are very good, there are two types of people who are not suitable for eating okra, and even eating okra can cause gout and diarrhea.
Because okra contains calcium oxalate, which is one of the important causes of gout.
These people can't eat okra.
1, cold constitution can't eat okra
Okra is a kind of cold green dish, which has a great influence on the balance of Yin and Yang in the human body. Usually, those people who are too cold in the body and have a cool constitution are not suitable for eating okra, otherwise it will make the cold in the body too heavy and cause many diseases.
2, allergic constitution can not eat okra
There are a lot of mucin and fluff on the surface of this vegetable. These substances are natural allergens, which may cause allergies after eating at ordinary times, especially those with allergic constitution, which can not be eaten, otherwise it will cause a variety of allergic symptoms.
3, people with spleen and stomach deficiency and cold can't eat okra.
Okra has obvious stimulating effect on human spleen and stomach. After eating it, people will reduce the digestive ability of the stomach and intestines. At ordinary times, people with deficiency of the spleen and stomach and weak digestive function are not suitable for eating okra, otherwise these bad symptoms will be aggravated, which is not good for their health.
Okra is refreshing. These people can't eat okra. Be careful of poisoning.
1, people with allergies and children under 4 years old are not suitable for eating. Okra contains mucin and fine hairs on the epidermis, which has allergic effect on human body. Therefore, eating okra may cause allergies and cause certain irritation to gastrointestinal tract, and diarrhea is also one of allergic symptoms.
2. Okra itself is non-toxic, but it is a highly nutritious plant, containing a lot of protein and sugar, and the mature season is in the hot summer and autumn season. Therefore, Okra is easy to rot and deteriorate, and if it is slightly injured, it will quickly oxidize and turn black. This kind of okra has certain toxicity.
Precautions for eating okra
Okra is a healthy vegetable with high nutritional value. Because of its smooth taste and fresh sweetness, it is deeply loved by the broad masses of people. Because it is food, many people will worry about whether okra has taboo food. You can rest assured that there is no food in okra that you can't eat. However, it should be noted that okra is relatively cold, so it is not recommended to eat more okra for people with weak stomach or frequent diarrhea. Generally speaking, it is the most common way to eat okra with some conventional meat fried, or it can be eaten cold after soaking it in water.
1, dipping sauce
Okra itself has a smooth taste and can be eaten raw directly. However, in the daily gathering with friends or a little time, you can mix your favorite sauce, which is generally the most convenient and delicious, that is, soy sauce with mustard, which is the best edible companion of okra and has a fresh and first-class taste.
2. Cold salad
You can cold-mix okra according to your own taste. Okra is soft and similar to loofah, but it is very suitable for cold-mixing. Just add the basic seasoning and add vinegar and pepper to decorate it, and the taste is excellent.
3. Stew soup
Okra is often used to make thick soup or stew. Because okra has certain viscosity, this mucus can also increase the concentration of dishes, and the soup tastes delicious.