The formation of liver fire is mostly related to emotional disorders, favoritism, and fire, and other organs of the heat of the liver to the liver meridian exhaustion and liver, and so on.

Liver fire is due to the liver's hyperfunction, produced by the "fire" more than the body's normal tolerance, evolved into "fire". The main cause of emotional disorders, dietary disorders, the heat of the evil to the liver meridian caused. The main clinical manifestations are dizziness, red face, red eyes, bitter mouth, irritability, constipation and yellow urine. Liver fire has a wide range of effects, spread to other organs to produce a variety of pathological changes, can be divided into the liver fire filling the triple jiao, liver fire disturbing the chest and epigastric region, liver fire blood, liver fire disturbing the soul, liver fire disturbing the eye, liver wind heat disturbance and other types.

1, emotional factors

Emotional depression, resulting in impaired liver detoxification, liver qi stagnation in the middle of the jiao, the gas can not be upward, the long depressed into the liver fire; anger so that the liver qi upward too much, upward of the excess of qi formed liver fire.

2, dietary factors

People's diets are not controlled, such as the intake of high-fat, high-sugar, spicy and stimulating food, excessive alcohol consumption, etc. is easy to generate in the body "wet" and "hot", and then depressed into the liver fire. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that.

3, the heat of the evil to the liver meridian

According to Chinese medicine meridian theory, the body's meridian is interconnected, if the other organs suffered from the heat of the evil, can be transmitted to the liver meridian through the meridian, which in turn affects the liver, the liver fire.

1, dragon fruit

The dragon fruit is cool, with a clear eye to reduce fire, prevent constipation, clearing heat and moistening the lungs, protect the voice, cough, skin beauty, prevention of anemia, and other effects. Dragon fruit flavor sweet, is a hot day can not help but eat the liver fire good fruit. Dragon fruit does have a lot of human beneficial components, there are more to promote health, beauty, disease prevention and strengthening of the elements.

2, pear

Chinese medicine, pear has a thirst, cough, phlegm, heat, fire, blood, moistening the lungs to dry and other functions. It can be seen, pear not only taste sweet, there are therapeutic effects of health. Dry season, people are keen to eat fried food, fast food type of easy to heat, as long as you eat one to two pears a day, you can effectively alleviate the dryness of the fall.

3, umeboshi

Liver fire should eat more sour plum. It can not only calm down the liver fire, but also help the spleen and stomach digestion, nourish the liver. In addition, sour plum is also a natural laxative, which can gently moisturize the inflamed parts of the throat and relieve pain. Ume plums are sour and astringent and have appetizing properties. In summer, taking a decoction of umeboshi with honeysuckle can clear heat and relieve heatstroke.

4, poplar peaches

Poplar peaches are one of the fruits that nourish the liver, clearing away heat and benefit the pharynx, generating fluids and eliminating annoyance, and have a very good effect on the inflammation of the upper respiratory tract, and can be used to treat symptoms of fire, such as mouth sores, toothache, and the first symptoms of sore throat. Clean the poplar peaches, cut them horizontally into the shape of a five-pointed star, and eat them raw directly to have the effect of cooling and reducing fire.

5, mangosteen

Mangosteen bamboo pulp is rich in dietary fiber, sugar, vitamins and magnesium, calcium, phosphorus, potassium and other minerals. Chinese medicine believes that there is a clear heat, weight loss and moisturizing effect. For those who usually love to eat spicy food, have a strong liver fire, and have not very good skin (such as acne), eating mangosteen can clear heat and detoxification and improve the skin.

6, strawberries

From the Chinese medicine point of view, strawberries to fire, dissolve heat, clear heat. Spring people's liver fire tends to be more vigorous, eat some strawberries can play a role in inhibiting. In addition, strawberries are best eaten after meals, which contains a large amount of pectin and fiber, can promote gastrointestinal peristalsis, help digestion, improve constipation, prevention of hemorrhoids, intestinal cancer.

Many people are concerned about what food to eat to remove liver fire, it is because the chances of this happening are higher. No matter what methods we use to solve the situation of liver fire, the problem is that we also need to figure out some common factors that cause liver fire, and actively prevent it from the root cause, so that we can avoid recurrence.

Prevention of liver fire is mainly to enhance the physical condition and regulate emotions.

1, regulate the spirit, maintain a relaxed mood, avoid bad emotional stimulation. Actively participate in social activities and do your daily work to the best of your ability.

2, diet, regular quantitative, to light, less spicy, high-calorie food.

3, strengthen the exercise, such as walking, jogging, practicing tai chi, eight brocade.

4, living sometimes, in line with seasonal changes, dry winter discretionary use of humidifiers.