Walnuts can be eaten together with red dates, which have the effects of nourishing the brain and replenishing qi, preventing and fighting cancer, and beautifying the skin.

Nutritional value of walnuts:

1. Promote blood circulation: walnuts can prevent arteriosclerosis and complications of arteriosclerosis, hypertension, heart disease, heart failure, kidney failure, and cerebral hemorrhage. . ?

2. Improve digestive system function: Walnuts contain a large amount of polyunsaturated fatty acids, rich vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants. ingredients and contains no cholesterol, so the human body's digestion and absorption rate is extremely high. It has the function of reducing gastric acid and preventing the occurrence of gastritis, duodenal ulcer and other diseases; it can also stimulate bile secretion, intensify the activity of pancreatic enzymes, degrade fat and be absorbed by the intestinal mucosa, thereby reducing the occurrence of cholecystitis and gallstones.

3. Protect the skin: Walnuts are rich in squalene and essential fatty acids that have excellent affinity with the skin. They are quickly absorbed and effectively maintain skin elasticity and moisture; walnuts are rich in monounsaturated fatty acids and Vitamins E, K, A, D, etc. and phenolic antioxidants can eliminate facial wrinkles, prevent skin aging, have skin care and hair care, and prevent and treat cracked hands and feet. They are beauty and skin care products that can be "eaten".

4. Improve the function of the endocrine system: Walnuts can improve the metabolic function of the organism. The latest research results show that after healthy people eat walnuts, the glucose content in the body can be reduced by 12%.

5. Benefits to the skeletal system: The natural antioxidants and omega-3 fatty acids in walnuts help the body absorb minerals such as calcium, phosphorus, zinc, etc., which can promote bone growth. In addition, omega -3 fatty acids help maintain bone density and reduce bone loss caused by free radicals (highly reactive molecules).

6. Anti-cancer effect: Because walnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids, the omega-3 fatty acids in the polyunsaturated fatty acids can reduce the amount of fatty acids extracted from the blood by cancer cells. The amount of oleic acid deprives cancer cells of a much needed nutrient.

7. Radiation protection: Because walnuts contain polyphenols and lipopolysaccharides, walnuts also have radiation protection. Therefore, walnut food is often used to make astronaut food. People who often use computers regard it as a good product for health and skin care.

8. Anti-aging effect: Among the many components of walnuts, carotene and chlorophyll give walnuts their golden color, and chlorophyll plays a metabolic role, promotes cell growth, and accelerates wound healing. It also helps to beautify a person's appearance and reduce the occurrence of wrinkles.

9. Prevent cardiovascular and cerebrovascular diseases: Walnuts can protect the cardiovascular system in many ways.

Nutritional value of red dates:

1. Jujubes are rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, Increase myocardial contractility, improve myocardial nutrition, and have a good effect on preventing and treating cardiovascular diseases.

2. Jujube has the functions of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. It is a good health nutrition for patients with weak spleen and stomach, insufficient qi and blood, fatigue, insomnia, etc.

3. Jujube has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases.

4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which have strong anti-cancer and anti-allergic effects.

5. The vitamin C contained in red dates is a highly active reducing antioxidant that participates in the physiological oxygen reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce pigmented age spots. of production.

6. Protect the liver. The sugars, fats, and proteins contained in red dates are nutrients that protect the liver. It can promote protein synthesis in the liver, increase serum hemoglobin and albumin contents, adjust the ratio of albumin and globulin, prevent blood transfusion reactions, and reduce serum alanine aminotransferase levels.

7. Prevent hair loss, red dates have the function of strengthening the spleen and stomach. "A good spleen leads to a strong skin," the skin will be radiant and the hair will have a place to live. Therefore, regular consumption of nutritious red dates can prevent hair loss and grow black and shiny hair.

8. Strengthen the stomach and brain. Red dates are commonly used in traditional Chinese medicine to nourish the stomach and strengthen the spleen. If there are strong or irritating drugs in the prescription, red dates are often used to protect the spleen and stomach. Red dates contain sugars, proteins, fats, and organic acids, which have a tonic effect on the brain. Date cake made from red dates and flour can nourish the stomach and brain.

9. It can nourish qi and blood. "Red dates have the effect of nourishing qi, nourishing blood and calming the mind." The high vitamin content in red dates has a sound effect on human capillaries. Use 20 red dates, 1 egg, 30 grams of brown sugar, stew in water and take once a day. It is suitable for postpartum care and has the effect of benefiting qi and blood.