From the table, we can see that sweet corn is better for weight loss.

Replace part of your staple food with sweet corn. Because the energy of sweet corn is only 60% of that of glutinous corn, it is much more energy efficient than the rice (116 kcal/?), steamed buns, etc. that we often eat. per 100 grams), steamed bread and other staple foods are lower in energy.

Sweet corn with a similar weight of yam and taro than, from the rate of glucose, peak glucose, corn's integrated glycemic performance, and taro is about the same, a little better than yam.

So want to control blood sugar, sweet corn is also a better choice. The carbohydrate content of sweet corn is only 63% of that of glutinous corn?

And the sugar in sticky corn is mainly branched-chain starch, which raises blood sugar quickly. So from the point of view of glycemic load, if you choose between the two kinds of corn, friends with high blood sugar are more recommended to eat sweet corn to replace some of the refined staple food.