It is better for women not to eat seafood during menstruation.

Women are weaker during menstruation. Therefore there are still some contraindications. Seafood belongs to the cold food, for in the weak body is as little as possible to eat or not eat. For some sensitive, belong to the allergic system of the crowd should be careful to drink.

Women in the menstrual period can not eat the following foods:

1, cold class: both Chinese medicine in the cold food such as: pear, banana, water chestnuts, stone ear, stone flower, ground ear.

Most of these foods have heat and detoxification, nourishing yin and fire effects, eaten at ordinary times, are beneficial to the human body, but in the menstrual period should try not to eat or eat less of these foods, otherwise it is easy to cause menstrual cramps, menstrual disorders and other symptoms.

2, spicy class: such as cinnamon, pepper, cloves, pepper and so on.

This kind of food is a condiment, in normal times, dishes, dishes in the put some chili pepper and so on can make the taste of the dishes become better. However, in the menstrual period of women should not eat these spicy and stimulating food, otherwise it is easy to lead to dysmenorrhea, excessive menstrual bleeding and so on.

3, affect the sexual function of food: rhododendron, wild rice, winter melon, kale, fern, rabbit, black fungus, cannabis nut.

Women's menstrual six ban:

1, a ban: strenuous exercise and heavy physical labor.

During the menstrual period, energy, physical strength, resistance to disease are reduced, should not race, jumping and other strenuous exercise and heavy physical labor, so as not to cause lumbago, excessive menstrual flow.

2, two forbidden: greedy cold.

This can easily cause cold and stagnation, resulting in too little menstrual blood, or even dysmenorrhea.

3, the third ban: drinking coffee, strong tea.

Many women experience tension, irritability, insomnia and other discomforts during menstruation, and the caffeine in coffee and tea can aggravate these symptoms.

4, four prohibitions: excessive alcohol consumption.

Medical research shows that during menstruation, the body's enzyme decreases, and drinking alcohol is not only easy to get drunk, but also easy to hurt the liver.

5, five forbidden: tight clothes and pants.

It will put pressure on the local microvessels, thus affecting blood circulation and causing congestion and edema in the pubic area, and even inflammation.

6, six forbidden: singing loudly.

The vocal cords during menstruation will be congested and edematous, easily fatigued, if uncontrolled shouting or singing, easy to cause hoarseness or even loss of voice.

Women need to pay attention to matters during menstruation:

1, wear tight pants

during menstruation should not wear crotch Xiao hip small tight pants, that will suppress capillaries, affecting the blood circulation, and will also increase the friction of the vulva, it is easy to cause perineal congestion and edema, and if serious, it will also lead to genitourinary infections and other diseases. The most important thing is to wear loose and breathable pants during menstruation.

2, humming

Menstrual period is not good, so through the loud song to adjust, no, this relaxation can be very wrong. Because the respiratory mucosa is congested during menstruation, the vocal cords are also congested and even swollen. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

3, sit in the bath

Menstrual period should use the shower rather than sit Yu because during menstruation, the neck slightly open, the vaginal acidity will be due to menstrual blood downstream and lower, then bacteria are easy to breed and invade the uterine cavity, the endometrium peeling surface suitable for bacterial growth.

So swimming and tub baths may increase the chance of infection and should be avoided.

4, X-ray examination

Don't do X-ray irradiation before menstruation, because this time is in the ovulation period, x-ray irradiation may make the egg cell or fertilized egg damage, that will cause the embryo to develop poorly, and even cause the fetus born congenital anomalies, deformities, mental retardation, limb defects and so on.

What are the dietary taboos for women during menstruation? The diet during menstruation has to be careful