Leeks are seasonal vegetables in spring, eat leeks most focus on the season, early spring leeks of the best quality, fresh and tender, often seen in the spring family table to get. Leeks contain more dietary fiber, can improve gastrointestinal motility, there is a "wash bowel grass" known. Leeks and eggs are a perfect match, put together in a stir-fry, to make the dish fresh on the fresh, nutrients are also colorful. A lot of people do this dish, the leek cut into segments and eggs fried together, leeks contain more dietary fiber, leeks are very easy to chew, especially small children are not chewed, not easy to digest.

Today's sharing of this leeks and eggs dishes recipe, is also very simple and fast, ten minutes to do, make the dishes, egg color golden tender, leeks tender, but also easy to digest, especially suitable for children to eat, the following share method: leeks scrambled eggs required information: 3 eggs, leeks 1 small handful of salt and oil as appropriate, the process:

The leeks to pick and wash! clean, drain the water. Cut leeks into half a centimeter section, 3 eggs, leeks 1 small handful, salt and oil appropriate leeks chopped, so easy to digest, not easy to chew. Crack the eggs into the bowl, add salt, whisk well. Then pour in the chopped chives, mix well.

The pan add oil to heat, dripping leeks and egg mixture, heat until the egg mixture is slightly coagulated, and then scramble the eggs into chunks. Stir-fry until the egg mixture are condensed, the egg block sheng out, the leek pick clean, stir-fry until all condensed color to golden brown, leeks bright green, drain the water. Cut leeks into half a centimeter to get a segment of a plate of golden yellow tender leeks scrambled eggs is done.

Tips: this dish does not have to steam fry too much, dripping leeks into the egg mixture, heat until the egg mixture is slightly coagulated, and then the eggs stir-fried into pieces. Eggs fried to all condensation color golden yellow, leek green, on the line, fried too much, the loss of eggs and leeks tender taste.