This article directory at a glance: 1, what are the effects and role of bean curd 2, counting the effects and role of bean curd 3, the effects and role of bean curd _ bean curd what effects and role of bean curd efficacy and role of bean curd what effects and role of bean curd
What are the effects and role of bean curd, talking about bean curd, I believe that we should not be unfamiliar.
The bean curd is a vegetable more commonly found in life, which is rich in trace elements and has many effects on the human body.
Below I share with you what the effects and functions of the bean curd, interested friends hurry to learn about it.
What are the effects and functions of the bean curd1
One, what are the effects and functions of the bean curd
1, anti-fatigue
The bean curd is rich in nutrients, contains easily digested and absorbed proteins, and carbohydrates and a variety of vitamins, which can be a comprehensive supplement to the nutrients, anti-fatigue.
2, improve immunity
The various nutrients in the bean curd, for our human immunity is also very good help, can make the immune system to be effectively enhanced, strengthen their ability to resist disease.
3, spleen and stomach
Bean curd is rich in plant protein, B vitamins and dietary fiber, can maintain the body's normal secretion of the digestive glands and intestinal peristalsis, and can promote digestion and absorption, and enhance the role of appetite.
Frequent eating bean curd can regulate the digestive system, prevent acute gastroenteritis, but also can strengthen the spleen to quench thirst, benefit the qi to produce fluids, tonifying the kidney to stop diarrhea and so on.
4, beauty and skin care
Bean curd is rich in vitamins and rich in minerals, these nutrients can make our skin become better, if their . Skin is more rough, then it shows that their body lacks some nutrients, by eating beans can be supplemented with a lot of nutrients needed by the skin, can improve their skin.
5, anti-disease tumor inhibition
Bean curd contains a lot of vitamin C, can promote the synthesis of human antibodies, and can improve the body's anti-virus function.
The seeds of bean curd can make the human body produce tumor cell antibodies, which can prevent cancer cells from harming the human body, therefore, eating bean curd often has a certain role in inhibiting cancer cells.
6, reduce blood fat
Bean curd contains some elements that can effectively make the absorption of fat weakened.
Particularly for some patients suffering from hyperlipidemia or atherosclerosis, it is very suitable to eat beans to improve.
7, water swelling
Bean curd is sweet and flat, not only to the spleen and stomach, and there is a summer of dampness, water swelling effect, bean curd contains a lot of carbohydrates and amino acids, summer eating bean curd can play a role in preventing summer heat, and can be moistened to facilitate the urine, but also can be treated for eating less loose stools and women's leucorrhea excess.
What are the effects and functions of bean curd2
One, the effects and functions of bean curd
1, can and in the gas
Because from the point of view of traditional Chinese medicine therapeutic point of view bean curd into the spleen meridian and the stomach meridian, for the lack of qi led to nausea, vomiting, bloating, diarrhea, indigestion of the people, appropriate consumption of bean curd, through the nourishment of the spleen meridian and the stomach meridian, and there is a very good It has a very good effect of harmonizing the middle and lowering the qi and relieving the above symptoms.
2, the ability to lactation water
For the postpartum milk secretion is insufficient, appropriate consumption of bean curd has a very good lactation water, promote the role of milk secretion.
Two, bean curd contraindications
The contraindications of bean curd is that for people with cold stomach and intestines, pay attention to the intake of bean curd when eating, otherwise it may be cold on the cold caused gastrointestinal discomfort.
The efficacy and role of the counting bean curd counting bean curd
The efficacy and role of the counting bean curd.
Doujiao is quite rich in nutrients, containing protein, fat, carbohydrates, crude fiber, calcium, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, niacin, pantothenic acid, cellular agglutinin and many other ingredients.
That bean curd specifically have what effects and role?
Counting the effects and role of bean curd1
Counting the effects and role of bean curd1
The nutrients of bean curd are quite rich, containing protein, fat, carbohydrates, crude fiber, calcium, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, niacin, pantothenic acid, cellular agglutinins and other components.
What are the specific effects and functions of the bean curd?
1, anti-fatigue
Beans are rich in nutrients, containing easily digested and absorbed proteins, carbohydrates and a variety of vitamins, can be a comprehensive nutritional supplement, anti-fatigue.
2, improve immunity
The various nutrients in the bean curd, for our human immunity is also very good help, can make the immune system to be effectively enhanced, strengthen their ability to resist disease.
3, spleen and stomach
Bean curd is rich in plant protein, B vitamins and dietary fiber, can maintain the body's normal secretion of the digestive glands and intestinal peristalsis, and can promote digestion and absorption, and enhance the role of appetite.
Frequent eating bean curd can regulate the digestive system, prevent acute gastroenteritis, but also can strengthen the spleen to quench thirst, benefit the qi to produce fluids, tonifying the kidney to stop diarrhea and so on.
4, beauty and skin care
Bean curd is rich in vitamins and rich in minerals, these nutrients can make our skin become better, if their skin is more rough, then it shows that their body lacks some nutrients, by eating bean curd can replenish the skin with a lot of nutrients needed to be able to improve their 'skin.
5, anti-disease tumor inhibition
Doujiao contains a large amount of vitamin C, can promote the synthesis of human antibodies, and can improve the body's anti-virus function.
The seeds of bean curd can make the human body produce tumor cell antibodies, which can prevent cancer cells from harming the human body, therefore, eating bean curd often has a certain role in inhibiting cancer cells.
6, reduce blood fat
Bean curd contains some elements that can effectively make the absorption of fat weakened.
Particularly for some patients suffering from hyperlipidemia or atherosclerosis, it is very suitable to eat beans to improve.
7, water swelling
Bean curd is sweet and flat, not only for the spleen and stomach, and there is a summer of dampness, water swelling effect, bean curd contains a large number of carbohydrates and amino acids, summer eating bean curd can play a role in preventing the summer heat, and can be moist, and can be used to facilitate the urine, but also can be used to treat the food less loose and women's leucorrhea excess.
It is believed that after reading the above introduction, the efficacy and role of the bean curd has a better understanding.
Not only does the bean curd itself contain very full of nutrients, but it also has a variety of ways to eat, you can put the bean curd directly fried to eat, which is the easiest way.
And the beans fried to eat, the most can taste its original flavor, fried beans not only rich in nutrients, taste refreshing, but also can improve our health, especially for the digestion of the stomach can play a very good role in promoting the specific practice is also very convenient, as long as the beans cleaned into the pot to add some seasoning to stir fry on the line.
I hope the above can help you.
Counting the effects and role of the bean curd2
Counting the effects and role of the bean curd2
The bean curd is a kind of leguminous plant, that belongs to the year growth out of a kind of green vegetables.
Bean curd has other names and is known as cowpea or banded bean, although they are called differently, they both belong to the same plant.
In the northern part of the country, this vegetable is very widespread, on the planting of the more common, but also quite popular.
In many vegetable categories, the nutrition of bean curd is at the forefront, and he made the dishes taste very delicious.
Below we will go together to understand the consumption of beans will play a good effect on our health care.
The efficacy and role of the bean curd is a lot of, bean curd is first of all a kind of food, in the usual consumption, not only to bring a kind of meat delicious feeling, and in the usual fried vegetables is also relatively tender, but also in the scalded cooked according to their own hobbies to cold and pickled, because of the pod is longer, the texture of the crunchy, so in the normal time to suggest that we eat, for their own bodies have It is a great benefit for your body.
We can not be ignorant of this.
Seasonal beans are rich in protein and a variety of amino acids, eating can strengthen the spleen and stomach, improve appetite.
Eating more beans in summer has the effect of eliminating summer heat and clearing the mouth.
Seasonal bean seeds can activate tumor patients lymphocytes, produce immune antibodies, cancer cells have very specific injury and inhibition, that is, anti-tumor effect.
Legume vegetables mainly include lentils, beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and the content of minerals and vitamins is higher than that of other vegetables, but they do not know that they also have important medicinal value.
All people in general can eat, especially women with abnormal leukorrhea, itchy skin, acute enteritis, indigestion, and due to the summer heat caused by headache, dizziness, nausea, irritability, thirst to drink, pain in the heart and abdomen, and the diet of those who do not feel good to eat is more appropriate to eat.
Seasonal beans are sweet, light, slightly warm, to the spleen, stomach meridian; dampness without dryness, spleen and not stagnant greasy, for the spleen and wet stopping the commonly used products; harmonization of internal organs, nourishing the spirit, beneficial qi spleen, summer and dampness and the efficacy of the diuretic; the main treatment of the spleen deficiency and dampness, loose food, dampness, women's overdose of urine, can be used for the summer dampness injuries, vomiting, diarrhea and turn the tendons, and other evidence.
After we are clear about the efficacy and role of the beans, in fact, and then consume these beans, in order to avoid the occurrence of poisoning, eat lentils before you must do a good job of processing, you can use boiling water blanch, or use hot oil stir fry, until the color is cooked, before we can go to the safety of consumption.
Otherwise, in the favorable food, but also to people's health will bring negative effects, we can not not understand.
The efficacy and role of bean curd_Bean curd what efficacy and role of bean curd is the summer abundance of vegetables, bean curd contains a variety of vitamins and minerals, etc., young pods of fat meat, fried food is crisp and tender, but also can be scalded after cold or pickled bubble.
The following is my introduction to the efficacy and role of the bean curd, I hope to help you Oh.
Effects and functions of bean curd
1. Promote weight loss.
The bean curd is rich in vitamins, dietary fiber and potassium, eat bean curd, supplement these nutrients, can promote gastrointestinal peristalsis, moisturize the stomach, promote detoxification and defecation, diuretic, can promote weight loss, suitable for obese patients to eat.
2. Strengthen the spleen and open the stomach.
The bean curd is rich in vitamins, dietary fiber, eat bean curd, can promote digestion, promote detoxification and defecation, improve appetite, enhance appetite, spleen and stomach.
3. Reduce blood sugar.
The bean curd is rich in phospholipids, eat bean curd to supplement phospholipids, can promote insulin secretion, promote sugar metabolism, reduce blood sugar, suitable for diabetic patients.
Nutritional value of bean curd
1. Bean curd provides easy to digest and absorb high-quality protein, moderate amount of carbohydrates and a variety of vitamins, trace elements, etc., can be supplemented with the body's signature nutrients.
2. Bean curd contains B vitamins that can maintain normal secretion of digestive glands and gastrointestinal peristalsis function, inhibit cholinesterase activity, which can help digestion and enhance appetite.
3. Vitamin C contained in the bean curd can promote the synthesis of antibodies and improve the body's anti-virus function.
4. The phospholipids of the bean curd have the effect of promoting insulin secretion and participating in sugar metabolism, which is the ideal food for diabetics.
5. Bean curd is richest in phosphorus, fresh pods also contain vitamin C, ascorbic acid.
The protein content of bean curd is 2 to 3 times higher than tomato, sugar content is 1 time higher than cucumber, calcium content is 4 times higher than pumpkin, vitamin content is 4 to 6 times higher than winter melon.
The way to buy beans
1. Look at the appearance.
When there are wounds, scratches, or spots on the exterior, people should not choose.
You should pick the ones with smooth and neat appearance, and the injured bean curd will affect the flavor inside, so it is recommended that you pick more without injury.
2. Look at the color.
Newly ripe beans are dark green and tender, while the long time beans will turn yellow, so we should pick more dark and green.
If there are parts on the bean curd, people should not pick it.
It is expected to be very old inside.
3. Look at the length.
There is a greater chance that a short bean curd is an old bean curd, so it is recommended that you pick a longer bean curd when picking.
The average length of a beanpole is about 45cm.
You can buy them according to this length.
4. Look at the thickness.
The thick ones should be very old, and the thin ones have little flavor.
It is recommended that you choose a medium thickness when picking.
5. Look at the top of the bean curd.
It's the part of the seedling that you pick off, and on the top of each bean curd, there will be a small cap.
You can look carefully, if the color is green, then it is fresh.
If it has turned yellow, we are advised not to pick it.
Side effects of bean curd
Raw bean curd contains two substances that are harmful to human body: hemolysin and toxic protein.
Consuming raw or under-fried bean curd can easily cause poisoning.
When people eat raw bean curd, its toxin has a strong stimulating effect on the gastrointestinal tract, mild abdominal discomfort, severe vomiting, diarrhea and other symptoms of poisoning, especially children.
Therefore, be sure to cook or stir-fry sufficiently heated, or heat for more than 10 minutes to ensure that the bean curd is cooked, the harmful substances will be decomposed into non-toxic substances.
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