Studies have shown that vitamin E can inhibit the transformation of carcinogens such as radiation and chemical carcinogen benzopyrene, and also inhibit the synergistic carcinogenesis of smoking and radiation, and inhibit the transformation of tumor promoter TPA. At the same time, vitamin E can repair immune complement, cell membrane and DNA, reduce DNA damage caused by oxidation, and protect the body in the stage of cancer formation.
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The following foods can help us supplement vitamin E.
1, vegetable oil. Oil extracted from plants contains a lot of unsaturated fatty acids and vitamin E, which can promote bad cholesterol metabolism, increase cholesterol absorption and promote cardiovascular health. In our daily diet, edible oil can avoid using animal oil and use vegetable oil instead.
2. Fish and eggs. The fatty acids contained in fish are mainly unsaturated fatty acids, which contain a lot of vitamin E. As a common nutritious food in daily food, eggs are rich in vitamin E in yolk.
3. Kiwifruit. Kiwifruit is called "the king of vitamin E", which contains a lot of vitamin E, and is the first choice to supplement vitamin E, and also contains many other vitamins.
People's Network-Vitamin E has antioxidant effect.
People's Network-Vitamin E has five functions! Secret: These kinds of foods are easy to supplement.