I think we are all familiar with olive oil, is a very good skin care ingredients. With the improvement of people's health consciousness nowadays, there are a lot of people are now using olive oil to fry vegetables. The use of olive oil frying is not only helpful to human health, and fried dishes more delicious. So in the life of the use of olive oil to fry what are the precautions? Here we follow the editor to a detailed understanding of it.

Olive oil frying to note

Relative to other oils, olive oil is a very healthy cooking oil, which is rich in nutrients. We know that olive oil is extracted from olives, is a very beneficial to the human body of a kind of cooking oil. Olive oil can not be stir-fried at high temperatures, which will destroy the nutrients of olive oil. So if we use olive oil to cook, it is best to cold form better. Olive oil is a high-energy oil, so for dieters in the use of olive oil must pay attention to the use of the amount of olive oil, if excessive use of olive oil is easy to lead to fat.

What else should be noted about using olive oil for frying? Extra virgin olive oil has a strong flavor, good taste, and its price is very beautiful. So for the average family can not afford to spend every day with extra virgin olive oil to fry. So the best way to consume extra virgin olive oil is to mix it with cold or make stew and other dishes.