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Efficacy, action and side effects of Cinnamomum cassia twig
Ramulus Cinnamomi is a commonly used Chinese herbal medicine with the following functions:

1. Warm body: Ramulus Cinnamomi has the function of warming and dispelling cold, promoting blood circulation, enhancing the body's metabolic function, and helping to prevent winter diseases such as colds.

2. Replenish qi and blood: Ramulus Cinnamomi also contains a variety of nutrients beneficial to the body, such as vitamin C and protein, which can replenish qi and blood and enhance the body's immunity.

3. Relieve pain: Ramulus Cinnamomi also has the functions of relieving pain, relaxing muscles and promoting blood circulation, and has a certain relieving effect on joint pain, muscle pain and dysmenorrhea.

However, cassia twig also has some side effects, such as eating too much, which is easy to cause nausea, vomiting, palpitation, sweating and other uncomfortable symptoms; At the same time, cassia twig itself is warm, and those with excessive yang in the body should use it with caution; Pregnant women, children, damp heat constitution and other people should also avoid excessive use. Therefore, cassia twig should be prepared and used reasonably according to its own constitution and condition before eating it.