I usually feel headache after drunkenness. At this time, drinking a cup of warm ginger syrup can speed up blood flow and promote alcohol metabolism and consumption. In addition, the taste of ginger soup is very strong and sobering, which can relieve the symptoms of headache after drinking. In addition, there is a small amount of curcumin in ginger, which is also helpful for liver hangover.
2 Other ways of ginger hangover 1. Ginger lean broth Ingredients: a large piece of ginger, lean meat100g.
Practice:
(1) Peel and smash ginger;
(2) Ginger is put in the pot together with fish, chicken or pork;
(3) heat with high fire, and after boiling, simmer for about 10 minute without cover;
(4) Add a proper amount of seasoning and stir, and drink the soup while it is hot.
Efficacy: Ginger lean broth is rich in nutrition and pungent in smell. It can warm the stomach while relieving hangover and reduce the symptoms of nausea and discomfort in the stomach.
2. Maiju mussel soup: Ophiopogon japonicus15g, Chrysanthemum 20g, mussel100g, and proper amount of seasoning.
Method: Ophiopogon japonicus and Chrysanthemum are washed to remove impurities; Wash mussels and blanch with boiling water to remove fishy smell; Slice ginger and cut onion. Put the vegetable oil in a hot pot, add ginger and scallion until fragrant, add mussels, Ophiopogon japonicus, chrysanthemum, salt and soy sauce, stir well, add soup, and cook with slow fire until cooked, once a day/kloc-0.
Efficacy: calming the liver and improving eyesight, nourishing yin and tonifying kidney. It is suitable for patients with hypertension, and can also be used to sober up.
3. vinegar ginger hangover practice: take 50 grams of vinegar, 25 grams of brown sugar and 3 slices of ginger, and take it after frying with water.
Efficacy: sober up and sober up.
4. If you have nausea and vomiting after being drunk, take a small piece of ginger and put it in your mouth to stop vomiting.
3 Other hangover-relieving methods recommended 1. Raw pears hangover-relieving pears not only contain a lot of nutrients such as potassium and cellulose, but also can help lower cholesterol, and also have hangover-relieving ability. Pear has anti-inflammatory properties, which can reduce the harm caused by heavy drinking.
Practice: You can directly eat raw pears or juice raw pears.
2. celery juice hangover celery juice contains more vitamin C and cellulose, and has strong ability to decompose alcohol, which can relieve headache, brain swelling and facial flushing after drunkenness.
Practice: Take a proper amount of celery, wash it, chop it up and mash it, wrap it with gauze and squeeze out 200 ml of raw juice, and eat it after drinking.
3. Tomato juice hangover tomato juice is rich in special fructose, which can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. And drinking tomato juice is better than eating raw tomatoes.
Practice: Choose 2-3 tomatoes, wash them, cut them into pieces, put them into a juicer, add 200 ml of water, and drink after juicing.
4. Watermelon juice hangover watermelon juice is a natural white tiger soup. On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing systemic fever; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down.
Practice: Take 500 grams of watermelon pulp, put it into a juicer and make it into watermelon juice for drinking.
5. mung bean soup hangover mung bean soup has a good effect of clearing away heat, diuresis and detoxification. Drinking a bowl of mung bean soup after drunkenness can
Accelerating the excretion of alcohol from urine can also help to accelerate the excretion of toxins in the body and alleviate the symptoms of drunkenness.
Practice: take 50 grams of mung beans, add 500 ml of water, boil them into porridge soup, and drink them after cooling.
6. Water chestnut juice has a very good effect of clearing away heat, promoting fluid production, cooling blood and detoxifying. Many people will feel thirsty and uncomfortable after drinking wine. At this time, drinking a cup of water chestnut juice can alleviate the symptoms of dry mouth and promote alcohol metabolism.
Practice: Take water chestnut 10, wash and pound it into mud, wrap it with gauze, and squeeze the juice to drink.
7. Honey water hangover honey contains fructose that many fruits do not have, which can promote the decomposition and absorption of alcohol, help to quickly sober up and drive away headaches.
Practice: Take a cup of 200 ml warm water, add two spoonfuls of honey and feed it to the drunk.
8. Chinese cabbage hangover Wash the Chinese cabbage, cut it into filaments, add some vinegar and white sugar, mix well, soak it for 10 minutes, and then eat it. It is cool, sweet and sour, and hangover-relieving.
9. Salt water hangover drinking too much, you can add a little salt to boiled water to drink salt water, which has a good effect on relieving chest tightness.
4 How to prevent drunkenness 1. If you don't drink on an empty stomach, the alcohol will be absorbed quickly, so it is easy to get drunk. In addition, when you are on an empty stomach, alcohol will directly stimulate the stomach wall and cause stomach discomfort or even gastritis. In severe cases, it may lead to vomiting blood, and it will also cause gastric ulcer for a long time.
Therefore, before drinking, it is best to eat something, or eat other foods at the same time, and drink slowly while eating. In this way, even if the alcohol concentration is reduced, and the stay time of the wine in the stomach can be prolonged, the wine is interfered by gastric acid, and the absorption is slow and it is not easy to get drunk.
2. Don't mix wine. Don't mix beer, liquor, drinks, etc. When drinking, choose one, just drink this one this time, and don't touch the others. Because mixed drinking will cause great damage to the stomach and it is easier to get drunk.
3. Drinking slowly should be done slowly. Drinking too fast is also easy to get drunk, and it is also harmful to the body.
4. Drink more water. If you meet an occasion where you need to drink a lot of wine, such as business entertainment and friends gathering, drink more water. Drink more boiled water, how can it help dilute the alcohol concentration, and at the same time, it will make you go to the bathroom constantly, excrete some alcohol and buffer it, so that it is not so easy to get drunk. However, don't drink tea, drink plain water.