Perilla is a kind of traditional Chinese medicine ingredient with good edible value, which is widely used in Chinese medicine for detoxification, blood circulation and anti-inflammation. The perilla boiled egg is a traditional food made of perilla leaves and eggs as the main ingredients, which has received more and more attention in recent years. Then, perilla boiled eggs in the end has what effect?

1, promote metabolism perilla boiled eggs rich in protein and nutrients, is a delicious and nutritious food, and the perilla leaves itself is rich in aromatic substances and volatile oils, for the promotion of metabolism has a certain help, can help the body better digestion of food, absorption of nutrients.

2, improve the anemia Boiled eggs with perilla can also help to improve the anemia, because the eggs themselves are rich in iron, and the perilla leaves have a good effect on blood, can help to improve the hemoglobin content in the body, improve the symptoms of anemia.

3, regulating gastrointestinal function perilla leaves have a good anti-inflammatory and antibacterial effect, can help kill harmful bacteria in the gastrointestinal tract, promote intestinal peristalsis, regulate gastrointestinal function, alleviate gastrointestinal symptoms, such as abdominal pain, diarrhea.

4, to help prevent colds and flu perilla leaves are rich in aromatic substances and volatile oils, can play a good antiviral effect, can help prevent colds and other respiratory diseases, but also to help alleviate the symptoms of colds and flu, such as coughing, runny nose and so on.

5, antioxidant effect perilla leaves are rich in a variety of vitamins and nutrients, such as vitamin C, carotene, lutein, etc., but also has a strong antioxidant effect, able to resist free radicals, to prevent aging and the occurrence of various diseases.

6, relieve psychological stress perilla leaves have a good role in regulating the nervous system, can relieve psychological stress and mild symptoms of depression, to help restore the mental state, reduce physical and mental fatigue.

In short, perilla boiled eggs are not only delicious, and rich in nutrients, with a variety of health effects, for the human body's health and maintenance has a certain role in helping. However, you also need to pay attention when consuming, to choose fresh perilla leaves and high-quality eggs, and avoid excessive consumption, so as not to have a negative impact on the body.