In fact, it is better to drink soybean milk in the morning, but it is recommended not to drink soybean milk at night, because in soybean milk may contain a certain amount of oligosaccharides, it may cause you to have hiccups, bloating, and other undesirable symptoms, and drinking soybean milk in the evening may also appear kidney stones, because in the beans contain a certain amount of oxalate, if oxalate bath osmosis in the combination of calcium, there will be Stones, if you feel to give you more dry before going to bed, you can choose to drink some warm water, to relieve a little bit, and do not continue to drink soybean milk in the future, it is not good for the body.

Drinking soybean milk precautions

1, not for everyone

Drinking soybean milk we need to pay attention to is not all people are suitable for drinking soybean milk, the motherland of medicine that: soybean milk sex flat cold and slippery, plain stomach cold, drink after the boredom, regurgitation, belching, acid swallowing, spleen deficiency easy diarrhea, bloating, as well as nocturnal urination, spermatogenesis, renal deficiency, are not suitable for drinking soybean milk. The first thing you need to do is to make sure that you are not drinking soybean milk.

2, can not drink with drugs

In drinking soybean milk we need to pay attention to is not and some other drugs with the same drink, some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.

3, can not be flushed into the egg

Egg white in the egg will be combined with the trypsin in the soybean milk, resulting in substances that are not easily absorbed by the body.

4, avoid excessive drinking soybean milk

One should not drink too much, otherwise it is very easy to cause overfeeding protein indigestion, bloating, diarrhea and other discomforts.

5, do not drink on an empty stomach

Drinking soybean milk on an empty stomach, most of the protein in soybean milk will be converted into heat in the body and consumed, can not fully play a role in the benefits. Drinking soybean milk at the same time eat some bread, pastries, steamed bread and other starchy foods, soybean milk proteins and other proteins in the starch under the action of the gastric juices and more fully digested, so that the nutrients are fully absorbed.

6, do not drink uncooked soybean milk

Raw soybean milk contains saponin, trypsin inhibitors and other harmful substances, uncooked to drink, nausea, vomiting, diarrhea and other symptoms of poisoning.

7, avoid using thermos storage soybean milk

In the temperature conditions, soybean milk as a nutrient, the bottle will be a large number of bacterial reproduction, after 3 to 4 hours can make the soybean milk rancid spoilage.

Which people are not suitable for drinking soybean milk

First: people with poor gastrointestinal function

From the Chinese medicine point of view, soybean milk belongs to the cold food, so some of the gastrointestinal function is not good or often indigestion of the patient, it is best to drink less soybean milk. In addition, soybean milk in the body during the process of digestion will produce gas, so some patients prone to bloating or diarrhea should drink less or do not drink. In addition, some patients with gastritis should also eat less soy milk and soy products, otherwise it will lead to excessive secretion of gastric acid, which will also cause flatulence and aggravate the disease.

Second: gout patients

Gout is mainly due to the body of the purine metabolism obstacles caused by the soybean contains a large number of purine this value. And purine is soluble in water, so in the soybean grinding into soybean milk, the content of purine is straight up. So, people with gout disease is best to drink less soybean milk. It does not mean that you must not be able to touch soy milk, but you should control the amount, so that you can effectively combat the situation of gout. And if you want to effectively relieve the pain, control the taking of meat and fish food is more important.

Third: Surgery or patients recovering from a serious illness

After surgery or patients recovering from a serious illness, the body's resistance is relatively poor, which leads to the body's gastrointestinal function is not very good. Therefore, when the body is recovering health, it is best not to drink soybean milk directly, otherwise it is very easy to appear malignant as well as diarrhea. Experts suggest that it is best to take yogurt after a serious illness, which can effectively promote gastrointestinal peristalsis and food digestion, for the protection of gastrointestinal effect is very good.

Fourth: patients with kidney disease

Experts suggest that some patients with renal failure it is best not to take high-protein foods, or these foods in the metabolic process will increase the burden on the kidneys, and soy milk contains a lot of protein, so that the crowd with kidney disease is best to eat less. Bean food contains more oxalate, this substance will be combined with calcium in the kidneys, very easy to form stones, which will also aggravate the situation of kidney stones, so that patients with kidney stones should also eat less.

Fifth: zinc deficiency of the crowd

Zinc deficiency of the crowd should also drink less soybean milk, this is because the beans in the food contains inhibitors, saponin, etc., these substances for the body's functioning is not good. Want to eliminate these substances for the body's damage, then the best way is to boil the soybean milk after taking. Therefore, experts recommend that people who have the habit of drinking soybean milk for a long time must not forget to supplement zinc, so that the body can be more healthy.

Sixth: people who are taking antibiotics

If you are taking antibiotics, it is best not to drink soybean milk. This is because soybean milk must not and erythromycin and so on these antibiotics to take together, the two in the mix will appear a series of chemical reactions, which is quite harmful to the body. Therefore, drinking soybean milk time to take antibiotics time interval, the best in the middle of the time difference of more than an hour.

Summary: I believe that we have read through the above in the evening when we try not to drink soybean milk, our body is not very good, and we also share with you in the drink of soybean milk should pay attention to some matters, I hope you can pay more attention.