2. Compared with hairy crabs, hairy crabs are thicker, while pike crabs are slightly better in price. But in terms of nutritional value, the three warts pike crab is slightly inferior. Pike crab meat is tender and white, rich in protein, fat and a variety of minerals. Each hundred grams of meat contains 14 grams of protein, 2.6 grams of fat and other nutrients. The crab meat of hairy crabs is salty and cold, which has the effect of clearing heat and removing blood stasis and nourishing yin, and can be used to treat bruises and fractures. Every 100 grams of hairy crab contains 17.5 grams of protein, 2.8 grams of fat, 182 milligrams of phosphorus, 126 milligrams of calcium and 2.8 milligrams of iron. In addition, crabs contain more vitamin A, rickets in children and osteoporosis in the elderly can also supplement calcium.