Mushrooms and kelp can be cooked and eaten together, because these two foods are not mutually exclusive, and eating them together will not cause any adverse reactions.

Of course you can. Kelp contains iodine, alginic acid and mannitol, etc. Eating kelp can enhance the body's immunity and resistance to radiation.

Shiitake mushrooms, the highest food value and therapeutic value in mushrooms, long-term consumption can prevent cirrhosis of the liver, inhibit cholesterol, and promote the body's metabolism, eaten together can promote the absorption of immunity.

Kelp is a good thing, fried, accompanied by eating, how to eat can be. Today on this dish, absolutely clear fat weight loss.

Kelp? The Chinese medicine is called "kombu", which has a high nutritional value. has a relatively high nutritional value, known as the "sea vegetables", kelp is rich in carbohydrates, less protein and fat, eating kelp can also produce a sense of satiety, so dieters can often eat.

Mushrooms are rich in dietary fiber, often eaten to reduce blood cholesterol, prevent atherosclerosis, prevention of cerebral hemorrhage, heart disease, obesity and diabetes are effective, mushrooms are rich in arginine and lysine, so often eat mushrooms, can be healthy and intelligent.

Kelp and shiitake mushrooms together, help to clean up the stomach and intestines, to achieve the purpose of weight loss.