Before Tomb-Sweeping Day, the temperature began to rise gradually. At this time, after beginning of spring, the human body was full of sun be the spirit, and there was a saying that "extremes meet, extremes meet". Therefore, during the Qingming period, we should avoid excessive dietary supplements and eat "Mao" carefully, especially the "three meats" that we often eat. To avoid some spicy food, give priority to with flat or cool ingredients, eat more high-quality protein.
mutton
Mutton is a nourishing food in our life, but it is not a mild food after all, it is a tonic. Spring is full of yang, and when it is cold at first, the internal heat is relatively strong. Eating too much mutton at this time is undoubtedly adding fuel to the fire. So be sure to eat less or neutralize it with cold food, otherwise it will easily lead to excessive body heat and discomfort because of eating mutton.
Chicken (as food)
Spring is suitable for keeping warm, neither too hot nor too cold. Chickens are divergent and active. Eating chicken in spring produces less calories than eating mutton, and most modern people often have virtual fire. Eating too much chicken at this time is particularly easy to generate heat and incite anger. Therefore, it is better to eat less chicken in this solar term.
beef
As we all know, beef has high nutritional value, but it should not be eaten often at this time, because the body is peaceful at this time and it is not suitable for excessive food supplement. Moreover, the muscle fiber of beef is rough, and it is not easy to digest if eaten too much, so the elderly, children and people with weak digestive ability should not eat it at this time to keep the gastrointestinal tract unobstructed, strengthen metabolism and have a good figure.
Lycium barbarum bud
Spring is the season of revival of all kinds of sprouts, and Lycium barbarum buds are also rare delicacies. Lycium barbarum is a treasure. Lycium barbarum bud is the tip and tender leaf of Lycium barbarum. It has accumulated a lot of nutrients, which can be mixed with cold dishes and cooked in soup. It is delicious and nutritious. Lycium barbarum bud has been regarded as a precious medicinal material and a rare seasonal vegetable since ancient times, which is very suitable for eating at this time.
Liushuya
The spring rain is fluttering, and the flowers are bright. Many people don't know that willow buds can also be eaten. They can be made into vegetables, cold dishes, fried, and hot water to make tea. However, to make tea with willow buds, you need to dry the newly sprouted buds first, and then brew them with boiling water. The entrance is fragrant and delicious, and the willow buds also help to clear away heat and improve eyesight. The medical book "Materia Medica Rejuvenation" says: "Liu Tou calms the liver and emits (dissipates) heat, which can nourish the essence and increase the detoxification. The vegetable market is very cheap, you can buy one for 2 yuan, which is very affordable.
bean sprout
In spring, you should eat more foods rich in protein. Bean sprouts, especially soybean sprouts, are more abundant in protein. They are economical and practical, rich in vitamins and trace elements, especially vitamin C, which is helpful for clearing heart, clearing away heat, relieving boredom and easily causing "spring sleepiness". Eating more bean sprouts can kill two birds with one stone.
In fact, besides offering sacrifices to ancestors, at this time, we might as well take this opportunity to go for an outing, breathe more fresh air and take a vacation for our body and mind. At the same time, because Qingming is still in the rising stage of yang, it is even more important to pay attention to eating less "three meats" to avoid getting greasy, eating more "three buds" to be fresh and natural, to be calm and comfortable, and to spend the spring with less fire.