From the aspects of the relationship between food nutrition types and human health, as well as the model of balanced diet and reasonable nutrition and its great significance to human health, it discusses that humans must pay attention to diet and nutrition in order to maintain their own health. reason.

1.

Human life must be maintained through diet. The quality of life and mental psychology are closely related to dietary nutrition. Human intelligence, physical strength, learning ability, and athletic ability , disease prevention ability, recovery ability, reproductive ability, life span, height, and weight are also inseparable from nutritious diet. Imbalanced nutrient intake will cause many diseases. Therefore, reasonable nutrition and balanced diet are important measures to prevent diseases.

2.

The relationship between reasonable nutrition and human health. Nutrition is the process in which a living body continuously absorbs the substances it needs from the outside world to maintain life activities