Eating boiled eggs at night will not be fat.
Poached eggs for weight loss I
Breakfast: 1-2 poached eggs, sugar-free pure soybean milk 50ML-100ML.
Middle meal: 2 poached eggs, 1 tomato, 1 cup of sugar-free and dairy-free pure black coffee.
Dinner: 2 poached eggs, 1 vegetable salad, fresh piece of grapefruit.
Hydrated egg diet II
Breakfast: 1-2 hard-boiled eggs, one cup of pure black coffee.
Middle meal: 2 poached eggs, 1 tomato, 1 serving of spinach.
Dinner: 1 steak, tomato, cucumber, lettuce, celery.
Poached egg diet method three
Breakfast: 1 poached egg, 1 cup of sugar-free soy milk.
Middle meal: 2 poached eggs, 1 tomato, a spinach, a cup of tea.
Dinner: 2 poached eggs, 1 slice of low-calorie toast, one cup of sugar-free coffee.
Expanded information:
Foods that are easy to put on weight
Type 1: High calorie, Density Foods
Foods that have been cooked in oil raise the calorie content by 60% to 100%, like fried, popped, pan-fried, stir-fried, and crispy foods.
The second category: heavy-flavored foods
Sour, sweet, spicy and salty foods will tempt your appetite and make you eat more without realizing it. Examples include big bowls of fried noodles, tantalizing old goo gulp, and kung pao chicken.
The third category: excessively refined processed or fast food
Cakes and Western-style snacks with lots of cream, sugar and spices; Western-style soups with ham, cream, flour, potatoes and corn; and burgers, chicken nuggets, milkshakes, french fries and colas, which are quite high in calories!
Category 4: Addictive foods
The most common are crunchy peanuts, cashews, pistachios, almonds, melon seeds and other nuts, or caffeinated beverages, such as cola, milk tea, chocolate, and even candies, and general fruit juice drinks, all of which can get out of hand and make you lose your figure.
Category 5: Foods with unclear calorie and content labels
In addition to fresh foods, processed foods, candied foods, instant packets, butter cookies, or canned foods usually contain butter, lard, or sugar, etc. If the labels are not clearly marked, it's easy to consume too many calories without realizing it, so try to buy as little as possible.
The sixth category: alcohol
Wine and alcoholic beverages are high-calorie drinks, so the Shaoxing wine and red wine that you drink when you have a social gathering contain a lot of calories, so please drink in moderation so as not to destroy the original beauty of the curves or make the curves even more unpleasant to the eye.
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