Some male friends will have erectile difficulties as they get older, which will seriously affect the life between husband and wife, so I will tell you some solutions.

1. First, if men have difficulty in erection, they should strengthen physical exercise every day to see which age they are in. He can run for 50 minutes every morning, or play basketball and other activities at the same time.

Second, if men are between 30 and 40 years old, they can jog for 30 minutes every morning and evening, and then exercise their muscles. This method is mainly about persistence.

Third, male erectile dysfunction. If you are between 40 and 50 years old, you can walk slowly for 30 minutes every morning and then exercise your bones and muscles. Be sure not to do too strenuous exercise.

Matters needing attention

Men with erectile difficulties must relax, usually exercise more, pay attention to diet, and eat more foods that tonify kidney and strengthen yang.