What time to eat good gelatin
Eat on an empty stomach in the morning. Fish glue is a dried product of swim bladder, also known as fish glue, it tastes delicious, sticky texture, which contains high-level collagen, a variety of vitamins and iron, selenium, calcium, zinc and other nutrients, it is generally recommended to eat on an empty stomach in the morning is best, because the morning is the human body's digestive and absorptive function of the best time, this time to eat fish glue, you can make the fish glue fully contact with the digestive wall, will not be subject to the interference of other food, can Maximize the nutritional value of the flower gum.
How often is it better to consume the gelatine
It is recommended to consume it 3-4 times a week. Although there is no strict regulations on the number of times to take, but if it is as a tonic, it is recommended to eat 3-4 times a week can be, because the gelatin contains protein, a variety of vitamins, a variety of trace elements and other nutrients, eating too often, the human body can not fully absorb its nutrients, but also may aggravate the burden on the stomach and intestines, causing indigestion.
Which of the two is more effective in nourishing the skin
Flower gum is more effective in nourishing the skin. Although both Colla Corii Asini and Bird's Nest have good effect on skin care, Colla Corii Asini has a better effect on skin care and Bird's Nest has a stronger nourishing effect because Colla Corii Asini contains high grade collagen, is rich in gelatin and has a very low fat content, while Bird's Nest has a more complex composition and a lower content of collagen compared to Colla Corii Asini, Colla Corii Asini is more suitable to be consumed as a cosmetic food, however, Colla Corii Asini will have some fishy smell from the taste, which may not be the best for your body. will have some fishy flavor that not everyone can accept.
What to pay attention to when eating mollusks
1, not with tannin-containing food: mollusks are very rich in protein, so when eating mollusks, avoid eating tea, persimmons, plums and other tannin-rich foods, or these tannins will be combined with the mollusks in the protein to generate a precipitate that is not easy to be digested by the human body, but also back to the body to the mollusks of the body to affect the absorption of the mollusks.
2, the gout crowd eat carefully: the gum belongs to the animal offal, its purine content is relatively high, so it is not recommended that people with gout to eat, or consumption will lead to an increase in the body's uric acid content, which aggravates the gout situation.
3, protein allergy people eat: protein allergy to the crowd should not be eaten gelatin, or consumption will induce or aggravate the allergy symptoms, thus jeopardizing health.
4, soak to cook: gelatin is relatively hard, so before cooking in the pot to use water to soak the gelatin to open, so that the gelatin can be better cooked, the nutrients can be retained more intact, stewed out of the gelatin soup taste is also better.