Many people have trouble sleeping at night and feel drowsy during the day, which may be due to lack of brain power. In this case, we have to drink some brain-tonifying soup. Now I will introduce to you the soup that helps to nourish the brain. Friends who are interested should take a look together!

Soup that helps to nourish the brain

1. Soothe the nerves and nourish the brain.

Ingredients: 30 grams of Polygonatum odoratum, 30 grams of Polygonatum odoratum, 9 grams of Cassia seed, 3 grams of Chuanxiong rhizome, 500 grams of pork ribs, and 100 grams of lean pork. Appropriate amounts of ginger, minced garlic, and cooking wine.

Method: Decoct the traditional Chinese medicine to remove residue, take the juice and set aside; boil the pork ribs, pork, ginger and minced garlic, add the prepared concoction, simmer over low heat for 30 minutes and season. .

Efficacy: This soup nourishes the brain, calms the nerves, and reconciles qi and blood.

2. Lotus seed and pig heart soup

Ingredients: 30 grams of lotus seed meat, 1 pig heart.

Method: Wash and slice the pig heart, add lotus seeds, simmer over medium heat for 30 minutes, add seasoning and serve.

Efficacy: This soup is beneficial to the mind and calms the mind, nourishes the blood and nourishes the heart. It has certain effects on restlessness, forgetfulness and memory loss.

3. Lotus root, apple and pork ribs soup

Ingredients: apple, pork ribs, lotus root.

Method: Wash and cut fresh pork ribs and lotus root into small pieces, add cold water, ginger, green onions, aniseed, and a small amount of vinegar, cook in a pressure cooker for 30 to 40 minutes, add sliced ??apples to the pot A few minutes and it's ready to eat.

Efficacy: People who often use their brains eat lotus root, which can benefit blood and marrow, soothe the nerves and strengthen the brain. Lotus root, apple and pork ribs soup can not only supplement high-quality protein, but also supplement calcium, phosphorus and other minerals and vitamins to enhance immunity, improve intelligence and brain health.

4. Lotus and chestnut pork ribs soup

Ingredients: 50 grams of lotus seeds, 150 grams of chestnuts, 600 grams of pork ribs, 1 piece of tangerine peel, appropriate amounts of salt and MSG.

Method: soak the lotus seeds in water, wash and set aside; soak the tangerine peel in water, wash and set aside; peel the chestnuts and set aside; boil water in a casserole, add ribs, lotus seeds, chestnuts, and tangerine peel, and simmer for 2 hours Season with salt and MSG and serve.

Efficacy: This soup is not only delicious, but also nourishes the brain and calms the mind. It is very suitable for students to maintain the best exam condition.

5. Papaya, Soybean and Pig’s Knuckle Soup

Ingredients: 1 papaya, 1 pig’s trotter, and 100 grams of soybeans.

Method: Boil the pig's trotters in boiling water to remove the fishy smell; put an appropriate amount of water in the pot and bring to a boil, add onions, ginger and cooking wine, first throw in the soybeans and pig's trotters and simmer for 2 hours; stew the papaya for another half an hour, then Season.

Efficacy: This soup contains high-quality protein and vitamins, and has the effects of strengthening the spleen, appetizing, and strengthening the body.

Fruits that help nourish the brain

1. Cherries

Cherries are high in iron, ranking first among all fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve function, and the aging process. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, strengthen the brain and improve intelligence.

　2. Blackberry

A study by Tufts University in the United States found that blackberry extract can help improve balance, coordination and memory. Blackberries’ antioxidant and anti-inflammatory properties are key to their health benefits. Blackberries also help promote communication between neurons in the brain, improving brain power.

3. Apples

Apples have the effects of producing fluids and quenching thirst, moistening the lungs and relieving troubles, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, and relieving heat. In addition, what’s even more awesome about apples is that people have found that eating more apples can improve your baby’s memory and intelligence. Modern research has confirmed that apples are not only rich in nutrients necessary for the brain such as sugar, vitamins and minerals, but more importantly, they are rich in zinc.

4. Pineapple

Pineapple contains a lot of vitamin C and the trace element manganese, and has low calories. Regular consumption has the effect of promoting body fluids and refreshing people. Some people say it is a fruit that can improve people’s memory. . Pineapple is often the favorite fruit of some musicians, singers and actors because they have to memorize large amounts of music scores, lyrics and lines.

5. Mulberry

Mulberry has the functions of nourishing the liver and kidneys, strengthening the spleen and improving intelligence, nourishing blood and dispelling wind. It is rich in carotene and vitamins B1, B2, C, etc., and contains more fatty oils with linoleic acid as the main component, which are very helpful for brain development and activity.

Chinese medicine that helps to nourish the brain

1. Ziziphus seeds

Ziziphus seeds are the main ingredient in many famous soothing and brain-tonifying health products. According to records, Guipi Decoction is used to treat palpitations and insomnia due to deficiency of heart and spleen in "Jisheng Prescription", Suanzaoren Pills is used to treat palpitations and insomnia due to deficiency of heart and spleen in "Taiping Shenghui Prescription", and Suanzaoren Pills is used to treat palpitation and insomnia due to yin deficiency and yang hyperactivity in "Secret Analysis of Health Preservation". The Forgetful Heavenly King Buxin Pill and others have further clarified the characteristics of jujube kernels in nourishing the mind, calming the mind, and promoting good sleep.

2. Schisandra chinensis

Schisandra chinensis can replenish qi and strengthen the liver, improve the efficiency of cells in eliminating waste, supply more oxygen, create and use energy, and improve memory. Schisandra chinensis also activates the nervous system, promotes reflexes, mental concentration and coordination, and promotes mental clarity. Although it has an energizing effect, it does not have the restless side effects of caffeine and is often used to treat depression and can help improve irritability and forgetfulness.

3. Longan meat

In traditional medicine, longan is regarded as beneficial to wisdom. "Guang Ya" written by Zhang Yi from the Wei Dynasty during the Three Kingdoms period recorded that longan has the effect of calming the nerves, nourishing the brain, and enhancing memory. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, neurasthenia, etc. The traditional Chinese medicine prescription for treating dreams such as heart and spleen deficiency, insomnia, etc., Guipi Wan, contains longan meat.

4. Cordyceps sinensis

Traditional Chinese medicine believes that Cordyceps sinensis is the only traditional Chinese medicine that has the effect of tonifying yin and yang simultaneously. It can treat various types of deficiency and damage, and it has mild properties and is suitable for people of all ages and all ages. Should be used?. Modern research has found that Cordyceps sinensis can increase sleep time and improve sleep quality in animals and humans. For refractory and stubborn insomnia, you can try Cordyceps sinensis dietary therapy.

5. Jujube

Jujube is a blood-enhancing food and can replenish qi, nourish the heart, calm the mind, etc. Ancient Chinese doctors often used it to treat neurasthenia. For example, "Qianjin Prescription" treats "consumption, boredom, and insomnia" by decoction with twenty jujubes and seven scallion stems; "Compendium of Materia Medica" also points out: "Cure palpitation, forgetfulness, trance, coma, and lack of energy." Ning, or disharmony in the Qi, tasteless food, laziness and weight in the body, and thin muscles. This is a disease caused by the loss of the heart and spleen, and must be treated with jujube. ?