"Milk and eggs" is the main content of many people's breakfast, but this breakfast collocation is not scientific. In the morning, the human body urgently needs to replenish energy through breakfast rich in carbohydrates. Although milk and eggs are rich in high protein, the high-quality protein they provide is mainly aimed at the body structure and cannot provide enough energy for the body. People will feel hungry soon after eating, which will have a certain impact on the stomach and indirectly affect people's work efficiency and learning efficiency, especially children.

Health warning: breakfast must have staple food. While eating milk and eggs, porridge, bread, steamed bread and other staple foods should be supplemented. This kind of grain can make the human body get enough carbohydrates, which is beneficial to the absorption of milk.

Extended data

The correct way to eat nutritious breakfast

1. Cereals include rice, flour and miscellaneous grains. Mainly provide carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and it is better to eat a variety of grains mixed than to eat one alone. Everyone should eat 350~500 grams every day.

2. Vegetables and fruits mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics and can't completely replace each other. You can't just eat fruits without vegetables. Generally speaking, red, green and yellow vegetables and dark yellow fruits are rich in nutrition, so eat more dark vegetables and fruits. Eat 400 ~ 500g of vegetables and 0/00 ~ 200 g of fruit/kloc-every day.

3. Fish, shrimp, meat and eggs (including animal meat, poultry meat and internal organs) mainly provide high-quality protein, fat, minerals, vitamins A and B, and their nutritional contents are different. Eat 150~200 grams every day.

4. Milk and legume foods Milk mainly includes fresh milk and milk powder. Besides being rich in high-quality protein and vitamins, it is an excellent source of natural calcium with high calcium content and high utilization rate. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamins B 1, B2, etc. Drink 250 ~ 500g fresh milk and eat 50 ~ 100g beans and bean products every day.

5. Oil and fat include vegetable oil. Mainly provides energy. Vegetable oil can also provide vitamin E and essential fatty acids. No more than 25 grams per day.

People's Network-Drink milk and eat eggs for breakfast? Teach you the correct way to eat nutritious breakfast