Amnesia has become younger, and many people should feel that some things will be forgotten in a blink of an eye. This phenomenon is not only seen in the elderly, but now all ages are increasing substantially and the quality of life is constantly improving. Why is the problem getting bigger and bigger? What is the cause of amnesia? How to treat and defend?

Amnesia induced by unhealthy lifestyle

Amnesia mentioned here is different from dementia, which looks very similar to this symptom. Dementia is caused by severe memory damage. Amnesia is a temporary obstacle to the brain's thinking ability, and the symptoms will naturally disappear with the development of time. Amnesia is also called "temporary memory disorder".

Old people have a high incidence of amnesia, which is caused by physiological factors. However, in recent years, amnesia tends to be younger, especially among young people, which is mainly caused by bad lifestyle.

Nowadays, many young people have the habit of staying up late, which is a major factor inducing amnesia. Staying up late leads to lack of sleep, which is harmful to health. If you stay up late for a long time, your sleep rhythm is disordered, and you are prone to insomnia, irritability, anxiety and other symptoms. The brain doesn't get enough rest, so it is difficult to concentrate. Naturally, there will be forgetfulness before speaking and then forgetting when taking things, even accompanied by dysfunction of the nervous system of the body and imbalance of the functions of the main organs and systems in the body, which is often referred to as "neurasthenia" in the past.

Stress is also a major factor leading to amnesia. Nowadays, life is fast-paced, and young people will inevitably feel pressure in this fast-paced urban life for a long time. Too much pressure or too long, beyond the range of people's energy, will make people unhappy, depressed, anxious, miserable, dissatisfied and pessimistic. These symptoms are mild and lead to amnesia, and serious mental and neurological diseases.