Beef congee is most nutritious when combined with vegetables, beans or grains.

Beef congee, as a nutritious staple food, can be further enhanced by pairing it with different ingredients. Vegetables, such as carrots, spinach and broccoli, are rich in vitamins, minerals and fiber, and can provide more comprehensive nutrition when paired with beef congee. Beans, such as soybeans, red beans and mung beans, are rich in high-quality protein, dietary fiber and minerals, and can be cooked together with beef porridge to add both nutritional value and taste variation.

Cereals, such as oats, millet, brown rice, etc., are rich in dietary fiber, vitamins and minerals, and beef congee with can play a complementary role, so that nutrition is more balanced. Therefore, when cooking beef congee, you can choose to pair it with vegetables, beans or grains according to your personal taste in order to get more nutrients.

Tips for cooking congee

1, the choice of rice: choose high-quality rice, preferably glutinous rice or short-grain rice, so that the cooked congee has a better taste.

2, the amount of water: generally speaking, the ratio of water and rice porridge 6:1, according to personal taste can be increased or decreased. If you like thicker porridge, you can increase the proportion of water; if you like thinner porridge, you can reduce the proportion of water.

3, soak in advance: soak the rice in advance for a period of time, you can shorten the time to cook porridge, but also can make the rice more cooked and soft.

4, fire mastery: first with a large fire to boil the porridge, and then turn to a small fire slowly simmering, which can make the porridge more fragrant. At the same time to constantly stir, to prevent the bottom of the porridge paste pot.

5, add ingredients: when the porridge is almost cooked, you can add some ingredients according to personal taste, such as meat, vegetables, seafood, etc., to increase the taste and nutrition.