First, garlic eggplant. Prepare a long eggplant, cut it in half, put it on a plate, steam it in a steamer, steam it for 15 minutes, and take it out after it becomes soft and collapsed.
Make a few cuts on the pulp with a knife, or tear it directly into thick strips.
Put a small amount of olive oil in the pan, which is about 60% hot. Pour in two tablespoons of minced garlic and fry until slightly yellow. Add two tablespoons of oyster sauce and one tablespoon of soy sauce. Pour the soup from steamed eggplant into the pan, boil for 30 seconds and then turn off the heat.
Pour it evenly on the eggplant and stir it to eat.
An oversized eggplant is only 300 grams, with 80 calories, and with seasonings such as minced garlic, it is about 100 calories at most, so you can definitely eat full.
Second, tomato dragon fish. 100g of Longli fillets are thawed and washed, and sliced with an oblique knife. The thinner, the better. Marinate with cooking wine, shredded ginger and spiced powder 10 minute.
Cross the top of a large tomatoes, blanch for 1 min, peel and cut into small pieces.
Heat a little olive oil in a pan, add shredded onion and ginger, stir-fry until fragrant, pour in tomatoes, add half a spoonful of sugar, and stir-fry until thick.
Add a bowl of hot water, soy sauce, oyster sauce and salt, boil and pour in fish fillets.
Cover the pot and simmer for 5 minutes. After the fish changes color and rolls slightly, it can be cooked.
Sweet and sour, and rich in protein, the calorie is about 200 calories, but it can satisfy people.
Third, cucumber diced fried shrimp. 100g of shrimp is washed, and the cooking wine, shredded ginger, spiced powder and half an egg white are mixed evenly.
Peel a cucumber and cut it into dices.
Put olive oil in the pot, heat it to 60%, stir-fry onion, ginger and garlic until fragrant, pour in shrimp, stir-fry until it changes color, and then add oyster sauce and salt.
Pour in diced cucumber and continue to stir fry. When the soup is slightly softened, add a little chicken essence to make it fresh.
Shrimp is a high-protein and low-fat food, which is very suitable for eating during the fat-reducing period. The calorie of this meal is about 200 calories, and it is so happy with a miscellaneous grain rice.
Finally, remind all fairies to eat well every day and never go on a diet to lose weight.