Efficacy and function of mango

1. Prevention and treatment of cardiovascular diseases

The content of vitamin C in mango is higher than that of ordinary fruit, and it will not disappear even if it is heated and processed. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

Fight cancer

According to the viewpoint of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of preventing cancer.

Beautify the skin

Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.

Improve eyesight

Mango is rich in sugar and vitamins, especially the content of provitamin A ranks first among fruits, which has the function of improving eyesight.

Prevention of constipation

It can promote defecation and has certain benefits for preventing constipation.

disinfect

Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.

7. Eliminating phlegm and relieving cough

Mangiferin contained in mango has the function of eliminating diseases and relieving cough, and has the auxiliary treatment effect on cough, expectoration and asthma.

8. Prevent carsickness

Eating mango has a certain antiemetic effect on motion sickness and seasickness.

Nutritional value of mango

1. Mango has a high water content, about 82%. Every 100g contains 66 kilocalories. Immature fruit contains starch, which will turn into sugar when it matures.

2. Mature mango pulp contains sugar 14%~ 16% and soluble solids 15%~24%. In addition, it is rich in protein, mangnolic acid, vitamin A, vitamin B, vitamin C, carotene and various minerals and amino acids needed by human body.

The purchase of mango

1. Naturally ripe mangoes are not very uniform in color, but only the small tip of the ripe mango is green, and other parts are yellow.

2. Mature mango is light or smelly, and has no unique fragrance of mango.

3. Mango ripened naturally has moderate hardness and elasticity, while mango ripened naturally is flat and soft.

Storage of mango

Mature mangoes can be stored in the refrigerator for 2~5 days. Put the immature mango in a cardboard box, and then put it in the corner of the kitchen, so that it can be kept for dozens of days, and then put it in the refrigerator after a while.

The above food contents are for reference only. Thank you for your interest in knowchinesefood.

Editor: Administrator