What is good exercise for health? The body is the foundation of our life, so exercise in our life is conducive to enhancing the body's immunity, and many people will choose to exercise in the morning, and jogging in the morning is a very good choice. What is the exercise that is good for your health?

What is good exercise for health 1 1, swimming.

Can help exercise the lungs, but also exercise water, and it is a whole body exercise. Swimming plays an important role in improving the cardiovascular system.

The stimulation of cold water can promote blood circulation through the regulation of heat swimming and metabolism; In addition, the pressure and resistance of water also play a special role in the circulation of the heart and blood. When swimming on the water surface, the water pressure on the body has reached 0.02—0.05kg per square centimeter. When diving, with the increase of depth and the change of physical conditions, the pressure will increase, and the acceleration of swimming speed will also increase the pressure load, and the muscle tissue of atrium and ventricle can be strengthened.

2. Jogging.

Jogging to lose weight mainly depends on persistence, and you can't lose weight by running a sweat. If you want to really get rid of the fat on your body, you can easily lose weight by jogging according to your own situation and physical strength, and it is best to stick to it as a habit.

Jogging is moderate in intensity, and it won't make you hard but it can also help you burn fat. For some busy office workers, jogging can help you lose weight easily. If you are not too far away from the company when you go to work every day, you can insist on jogging every day, which can break down the fat in our bodies and achieve a great body shaping effect.

Jogging can help you quit smoking. Smoking addiction is caused by nicotine acting on the central nervous system. When people are running, the pituitary gland can secrete a "happy hormone" called β-endorphin, which makes people feel high and energetic, thus inhibiting the onset of smoking addiction; In addition, during persistent exercise, the cardiopulmonary function and iliac muscle function of human body are greatly improved, which makes the oxygen supply in blood sufficient, accelerates the decomposition of carbon monoxide hemoglobin conjugate caused by smoking, and reduces the onset of smoking addiction.

Generally, after jogging (every minute120m) and brisk walking (equivalent to the speed of crossing the intersection at a brisk pace)15min, β -endorphins begin to be produced. Quitters can jog for 30 minutes every morning and evening. After quitting smoking completely, most of the nicotine in the body can be excreted after 1-2 weeks, and the withdrawal symptoms of the human body can gradually disappear after about 2-3 weeks. Exercise to quit smoking must be persistent, because β -endorphin will not be stored for a long time after it is produced, and it has its metabolic cycle, so it will be wasted if it can't persist until the end.

3. Take a brisk walk.

Walking briskly was called "the best medicine for mankind" by Hippocrates, the father of medicine, thousands of years ago. Many studies have confirmed that walking briskly regularly can improve the health of all parts of the body.

Promote the brain to release endophin, improve the spirit and make the mood happy. Increase the maximum ventilation capacity of the lungs, strengthen the muscle strength of diaphragm, relieve the symptoms of chronic emphysema and bronchitis, and reduce the desire for smoking.

Many joggers have the problem of backache because the intervertebral disc bears the pressure caused by jolting during running. When walking at a brisk pace, the intervertebral disc bears the same pressure as when standing, and it is less likely to be injured. At the same time, it can strengthen the back muscles to consolidate the spine.

Bones also need exercise, and brisk walking is equivalent to giving weight training to bones, which can make the body absorb more calcium and fight osteoporosis.

Note: 30 minutes is appropriate for these exercises, and don't overdo it.

What is good exercise for your health? 2 First, squat.

As we all know, squat is a golden movement to train legs. Squat can not only achieve the effect of stovepipe and hip lifting, but also effectively improve muscle content, promote body metabolism, accelerate body fat burning and reduce fat, and let us have a curved figure. Sticking to squat for a long time can promote the coordinated development of the whole body muscles.

Although there are many benefits of squatting, many people think that squatting will hurt their knees. If you can grasp the correct squat posture, there is no such thing as hurting your knees. Fitness professionals in the fitness industry have been practicing, and they will not hurt their knees, but have developed excellent bodies. Therefore, it is very important to grasp the correct fitness knowledge.

Points to pay attention to in the process of exercise:

Don't stoop, look straight ahead; Open your feet during the squat, just as wide as your shoulders; In the process of squatting, squat your hips back and down, and don't put all your weight on your legs; The whole process should not be so fast, so that you can train your muscles.

Second, push-ups.

This action is the most common exercise for us since childhood, and it has a good effect on the training of chest muscles. Although push-ups look simple and want to be completely standard, they are actually rare.

There are even fewer people who can keep doing 100 every day. Push-ups can not only train our arms, chest, back and core muscles, but also be a rare self-weight training action.

The third, step squat

Some people think that squats are not similar to lunges. It's definitely different. The lunge squat pays more attention to the training of hamstring muscles on the outer thigh, which can effectively help the body burn fat and reduce fat.

Many people think that thighs are thick because they have developed muscles, but it is not muscles that make your legs thick, but your legs are too fat to appear thick.

Fourth, bench press

Many people have a question about whether you can do bench press at home. You can definitely do it, that is, you should prepare equipment. Fitness equipment is not only available in gyms. You can build a private gym for yourself, such as buying a pair of dumbbell and barbell combination equipment.

Bench press can effectively train your arms, chest and shoulder muscles, resist the stimulation of resistance, make muscles full of strength and keep growing, and enhance our muscle dimension and physical endurance.

What is good exercise for health? 1. Exercise can make our bodies better.

Exercise has an upward effect on our body, which is reflected in all aspects of our body.

1, often participate in physical exercise, human bones, muscles and ligaments can maintain good activity, which can ensure our normal neuromuscular function, thus improving our sports ability.

2. Let us have a healthier heart.

If we can keep exercising, our quiet heart rate will be reduced, and the heart rate reserve will be increased, thus reducing the load on our heart and greatly reducing the risk of heart disease.

3. If you keep exercising regularly, the human body's oxygen absorption capacity will be greatly improved, and you can often feel more relaxed during exercise, and your breathing frequency will also drop.

At the same time, if we often take part in sports, we can not only mobilize our thinking, but also play the role of beauty and slimming, which can greatly improve our mental outlook and quality of life.

Second, several kinds of sports that can make the body better

If you want to make your body better, you must find a suitable exercise method.

1, running. Running has a very large audience, because it is a very simple sport in itself. As long as everyone can keep exercising, it can promote our health. However, everyone should also pay attention to not demanding speed and distance when running. Generally speaking, people who have no heart disease and a certain sports foundation are suitable for running.

2. Swimming. Swimming is an aerobic exercise with great consumption and many benefits. Regular swimming can improve our skin condition, improve our heart function and protect our joints. Swimming is suitable for all ages, but friends with high blood pressure and cardiovascular diseases are not suitable to participate.

3. Table tennis. As a national sport, there are many table tennis masters in our folk, and the consumption of this sport is not very large. After all, we are not competitive, and it is suitable for men, women and children.

4. Take a walk. Walking is an aerobic exercise with minimal consumption, which can reduce blood pressure. It is very good for middle-aged and elderly people with high blood pressure. Of course, in addition to walking, friends with high blood pressure can also choose to ride bicycles, which not only does not hurt our joints, but also promotes muscle contraction, which is conducive to lowering blood pressure.

5. Skipping rope. Skipping rope is still a rather intense sport, which is suitable for friends who have a certain sports foundation. In the frequent beating, the joint muscles of our body are fully mobilized, which can effectively improve our physical function.