Hawthorn is rich in nutrients and extremely high medicinal value. Taking hawthorn can increase our appetite and improve the quality of sleep. It also has the function of preventing arteriosclerosis, and can promote good health.
First, prevention and treatment of cardiovascular and cerebrovascular diseases
Hawthorn contains an effective substance called flavonoids, which can prevent and treat cardiovascular and cerebrovascular diseases well.
Second, promoting blood circulation and removing blood stasis.
Hawthorn soaked in water can also promote blood circulation and remove blood stasis, which is especially suitable for some patients with dysmenorrhea of blood stasis type. Many women are prone to dysmenorrhea during menstruation, such as abdominal pain or irregular menstrual flow. After taking hawthorn water, it can well reduce the occurrence of dysmenorrhea.
Third, promote the digestion of fatty foods.
Hawthorn contains lipolytic enzyme, which has a good digestion effect on fatty foods, effectively promotes the secretion of gastric juice in the body and improves digestion ability. It should be noted that hawthorn has a good effect on promoting digestion, so there are diseases such as gastritis, gastric ulcer and hyperacidity, and pregnant women must not drink hawthorn water.
In addition, normal people can't drink too much hawthorn water a day, which may easily lead to gastrointestinal problems. Therefore, it is necessary to control the amount when taking it daily. It is best to control the amount taken every day below 25 grams. Friends who don't know it quickly get up!