It is best to eat from August to October. The ripening period of kiwi fruit is from August to October, and the kiwi fruits eaten during this period are the freshest.

Kiwi is a fruit with extremely high nutritional value and is known as the "King of Fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as rich minerals, including rich calcium, phosphorus, and iron, as well as carotene and polypeptides. kind of vitamins. Kiwi fruit plays an important role in maintaining human health and preventing and curing diseases. Eating more kiwi fruit can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis. It can also improve myocardial function, prevent and treat heart disease, and can also play a role in fighting cancer. Eating more kiwi fruit can also prevent the body from producing too much peroxide, prevent the formation of age spots, and delay human aging. Often eating kiwi fruit in winter can regulate human body functions, enhance resistance, and supplement the nutrients the human body needs.