No, it can promote digestion and prevent weight gain.

Effects of plums:

1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite. , a good dietary therapy product for people with achlorhydria, fullness after eating, and constipation;

2. Clear liver and diuretic: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, and proline. Acid, etc., raw food is very beneficial in treating liver cirrhosis and ascites;

3. Antihypertensive, cathartic, and antitussive: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacologically confirmed, It has a significant diuretic and antihypertensive effect, can speed up intestinal peristalsis, promote the discharge of dry stool, and also has the effect of relieving cough and eliminating phlegm;

4. Beauty and beautification "Compendium of Materia Medica" records that Li Hua Mixed with facial fat, it has a very good beautifying effect. It can "remove powder and dark spots" and "make people look radiant". It has good effects on sweat spots, dark spots on the face, etc.

5. Researchers pointed out that eating plums also has the health-care effect of strengthening bones. In addition, studies have shown that dried plums can control weight and prevent obesity by enhancing the feeling of fullness or regulating the concentration of hormones related to appetite, which can also protect bones to a certain extent.

Extended information:

Fruits that can lose weight

1. Small tomatoes

Calories: 22 kcal/100g

Also known as cherry tomatoes and cherry tomatoes. It is both a fruit and a vegetable. In addition to containing all the nutrients of a large tomato, its vitamins are 1.7 times that of an ordinary tomato! The Food and Agriculture Organization of the United Nations promotes cherry tomatoes as one of the four major fruits. After consumption, it can speed up metabolism and inhibit fat gain.

Suitable for those who are losing weight: those who suffer from nutritional deficiencies and have a slow metabolism while losing weight.

2. Oranges

Calories: 47 calories/100g

Oranges can lose weight because they contain pectin and rich fiber, which are good for defecation and reducing weight in the body. toxin. It also contains a lot of vitamin C, phosphorus, citric acid, calcium, etc. In addition to its weight loss effect, it is also a holy beauty product. Eating more can make your skin whiter and shiny. Regular consumption can also prevent cancer!

Suitable for people who want to lose weight: constipation, those who have accumulated a lot of toxins in the body and want to lose weight and beautify their skin.

3. Kiwi fruit

Calories: 56 calories/100g

Also known as kiwi fruit, it is not only low in calories but also low in fat and cholesterol-free. Kiwi fruit is rich in vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber. It has a unique effect on weight loss, bodybuilding and beauty. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Stomach feeling. Compared with other fruits, kiwi fruit also contains magnesium! Therefore, it is the best choice for weight loss and nutritional supplements!

Suitable for people losing weight: Suitable for people with constipation and those with loss of appetite and indigestion during the weight loss process.

People's Daily Online - Six kinds of fruits can help you lose weight easily? Best for people with constipation