Cool beef leaves is a simple home cooking, the production of raw materials are mainly buffalo leaves, parsley, white pepper, vinegar and so on. Note that the blanching time should not be too long.

Main ingredients: 300 grams of buffalo leaves, cilantro 1.

Accessories: 5 grams of salt, white pepper, vinegar, monosodium glutamate each a little.

Steps:

Practice 1

1, wash the buffalo lily leaves, cut into slices; cilantro cut into segments;

2, the cut cow lily leaves into boiling water blanch a little bit, fished out and cooled;

3, will be the cow lily leaves and cilantro segments served in a dish, add all the seasoning and mix well;

4, Preparation: 3 minutes, Cooking: 8 minutes.

Practice two

1, boil water, add two spoons of salt and two spoons of cooking wine in the water, cut a piece of ginger and boil together, put the beef lily leaves in the hot 3-5 minutes and put out into the cool water until it is not hot to pick up until.

2, cut strips into a plate, add a little salt, sugar, vinegar, chili pepper (chili oil) a little garlic together, and then taste, if possible, and finally add a little sesame oil and sesame oil.

Nutritional value

Beef Baiye contains protein, fat, calcium, phosphorus, iron, thiamin, riboflavin, niacin and so on.

Eating efficacy

Beef tripe contains protein, fat, calcium, phosphorus, iron, thiamin, riboflavin, niacin, etc. It has the effect of tonifying the spleen and stomach, replenishing qi and nourishing blood, replenishing the deficiency and benefiting the vital essence, quenching thirst, and wind and dizziness, and it is suitable for people who have deficiency and weakness after illnesses, deficiency of qi and blood, malnutrition, and weakness of the spleen and stomach.