1 and mangosteen
Traditional Chinese medicine believes that it has the effect of clearing away heat and reducing fire and beautifying skin. For people who usually like spicy food, have a strong liver fire and have poor skin, eating mangosteen often can clear away heat and detoxify and improve their skin. Those with deficiency and cold constitution should not eat more.
2. Water chestnut
It is native to China and widely distributed all over the world. It is cultivated all over the country, especially in tropical and subtropical regions. The skin of Eleocharis tuberosa is purple-black, the meat is white, the taste is sweet and juicy, crisp and delicious, and it can be eaten as both raw fruit and vegetables.
It can clear lung heat, and is rich in mucus, and has the effects of promoting fluid production, moistening lung, resolving phlegm, promoting bowel movement, stranguria and diuresis, eliminating carbuncle and detoxicating, cooling blood and eliminating dampness, promoting digestion and relieving bloating; Indications are fever to quench thirst, jaundice, red eyes, sore throat, scanty urine, exogenous wind-heat and mass accumulation. Eleocharis tuberosa has a good effect of clearing away heat and purging fire, which can not only clear away heat and promote fluid production, but also supplement nutrition, and is most suitable for patients with fever.
3. Lotus root
Lotus root is cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat heat-induced diseases; Lotus root is sweet and watery, which is especially beneficial to people with fever, thirst, epistaxis, hemoptysis and bleeding. It is cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases; Lotus root is sweet and watery, which is especially beneficial to people with fever, thirst, epistaxis, hemoptysis and bleeding.
4. Radix Rehmanniae
Rehmannia glutinosa, alias: Rehmannia glutinosa, Rehmannia glutinosa, Rehmannia glutinosa, Rehmannia glutinosa, dried Rehmannia glutinosa, Benzyl, Cardamom, Milk seed, Mother-in-law's milk, Scrophulariaceae, Rehmannia root tuber, perennial erect herb. I like mild climate and sunny places, but I am afraid of stagnant water. It is a medicine for clearing heat and cooling blood. It is used for treating symptoms such as warm disease, body heat, dry mouth, crimson or red tongue, and has the effects of clearing away heat, promoting fluid production, nourishing yin and nourishing blood.
5. Duck meat
The nutritional value of duck meat is similar to that of chicken. However, in the view of Chinese medicine, the food eaten by ducks is mostly aquatic, so its meat is sweet and cold, and it enters the lung, stomach and kidney meridians, which has the functions of nourishing, nourishing the stomach, tonifying the kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm.
References:
Hot weather can't "blood heat". What fruit is suitable for blood and blood dryness? -People's Network