Many people will choose dieting to lose weight, but it is actually wrong, because it is easy to cause acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on for a long time. How many grams is the following fat-reducing diet suitable for everyone?

Weight loss diet grams 1 1, meat

1 egg (58g) has 86 calories, duck egg (65g) has 1 14 calories, quail egg (10g) has 16 calories, and fried egg has 136 calories. Two sausages have 3 10 calories,100g mutton skewers (fried) have 2 17 calories, and100g pig ears have 190 calories.

2. Vegetables and fruits

Tomatoes have 18 calories, watermelons have 20 calories, lemons have 3 1 calories, strawberries have 35 calories, apricots have 40 calories, peaches have 37 calories, a quarter of cantaloupes have 48 calories, two figs have 43 calories, a corn has 105 calories, and pears have them.

Step 3 Staple food

1 Bowl of white rice (140g) has 2 10 calories, steamed bread (1) has 280 calories, and jiaozi (10) has 420 calories and fried dough sticks (1).

Little friends who want to lose weight must pay attention to calorie intake. They must choose low-calorie food, eat two meals every morning and evening, and eat some fruit when they are not hungry at noon, so as not to gain weight and plan their healthy meals.

Fat-reducing recipes g 2 delicious fat-reducing meal recipes

Boiled chicken 200g, potato 1 10g, carrot 75g and lettuce 95g.

50g whole wheat toast, 2 lettuce leaves, 50g cucumber and 4 small tomatoes.

Boiled chicken breast, 2 eggs, boiled potatoes+broccoli, 6 tomatoes.

An egg, 45g lettuce, a banana and five tomatoes.

Boiled shrimp, egg whites (2 boiled eggs), boiled broccoli or bamboo shoots, lettuce.

Chicken breast 175g, 2 eggs, 50g carrots and 50g potatoes.

200 grams of chicken breast slices, 2 eggs, 50 grams of broccoli and carrots and 90 grams of potatoes.

250g beef, 80g tomato, 90g broccoli and 90g pasta.

Boiled shrimp, cucumber, banana and celery salad

List of 30 top diet recipes for weight loss

1, Momordica charantia diet: Melon is a good diet food, mainly because it contains very low sodium and no fat, but contains propanol diacid, which effectively prevents obesity, is very beneficial to weight loss, and can also play a good role in diuresis and detumescence, and also has a good effect on detoxification and reducing fire.

2, cucumber diet: cucumber weight loss has been rumored in the network for a long time, what cucumber egg weight loss method 1 week lost 10 kg and so on. , all kinds of cucumber diet crazy network.

Moreover, there are many ways to eat cucumbers, such as cold salad and raw salad. Sufficient moisture, low calorie, can also be eaten as fruit, with the effects of clearing away heat, reducing blood fat and detoxifying, and is a superior product for losing weight.

3, spinach diet: the main reason for spinach is low calorie, and high nutritional value, it is said that meat has nutrients, and spinach diuretic effect is very good, edema and obesity users must try.

4, celery weight loss method: celery is mainly because it is rich in dietary fiber, which can effectively reduce the body's absorption of fat, but also promote intestinal peristalsis to consume energy, in order to achieve the purpose of weight loss, while green vegetables also have a very good effect of detoxification and beauty.

5, egg diet: egg diet is also a very popular way to lose weight, mainly because egg yolk contains an emulsifier to help lose weight, which can make fat and bile solidify into tiny particles, which are used by the body after being excluded by blood vessels.

6, lemon diet: Lemon diet is a well-known Xiao Yu, and it is related to the Nobel Prize, and it is also deeply loved by actresses in the entertainment circle. Lemon can dissolve excess fat in the body and inhibit fat accumulation, which is very suitable for friends who lose weight.

7. Tomato Diet: There are books about tomato diet. The reason why tomatoes are highly concerned by netizens who lose weight is that lycopene in tomatoes plays a great role, and lycopene can effectively reduce calorie intake.

It can prevent fat accumulation, supplement multiple vitamins and meet the nutritional needs of the body. It can not only lose weight, but also has the effect of beauty beauty, so it is very popular.

8. Konjac diet: Konjac diet is also recognized by everyone. The method of losing weight with konjac powder is widely circulated on the Internet. The reason why konjac flour loses weight is because it has a strong satiety and can control calorie intake. Moreover, konjac flour contains a lot of dietary fiber, which can effectively improve constipation and thus reduce the body's absorption of fat, so it has a very good weight loss effect.

9. Yam diet: Yam is recommended to be eaten during weight loss, mainly because it has low calories and strong satiety, which can effectively control the desire to eat. On the other hand, yam reduces the deposition of subcutaneous fat and avoids obesity, so it is very suitable to be eaten as a staple food during weight loss.

10, wax gourd diet: wax gourd is a good diet food, mainly because it contains very low sodium content, no fat, but contains propanol diacid, which effectively prevents obesity and is very beneficial to weight loss. At the same time, it can play a good role in diuresis and detumescence, and also has a good effect on detoxification and fire reduction.

How many grams of chicken breast do you eat every day?

50-100g a day.

Although the fat content of chicken breast is relatively low, and it is easy to feel full after eating, eating too much is not good for reducing fat. So you need to control the amount to help reduce fat. Therefore, it is suggested that the amount of chicken breast meat should be controlled between 50-100g every day, which will not only help dieters to supplement the protein needed by human body, but also help to reduce fat better.

Practice of reducing fat chicken breast

Ingredients: boneless and skinless chicken breast 4 pieces (about 570g), chicken soup 720ml, unsweetened sherry or white wine 3 tablespoons, spices (parsley, thyme and bay leaf) 1 bundle, asparagus, corncob, broccoli, carrots, cauliflower, cauliflower and other mixed vegetables.

Exercise:

1. Bake in a big crock, then add chicken breast, chicken soup, sherry or white wine and spice bundles. After boiling, turn to low heat, cover the pot and cook for another 20 minutes, skimming off the floating foam. At the same time, cut all vegetables into small pieces suitable for the entrance.

2. After the chicken is cooked for 20 minutes, add vegetables. Cover the pot and cook for 5 minutes until the vegetables are soft and the chicken juice does not bleed. Take out the spice bag and throw it away.

3. Spoon the chicken soup and vegetables into the dish, put the chicken on it (cut into small pieces at will), sprinkle with coriander and serve.

Chicken breast fat-reducing recipe

Breakfast: chicken breast 100g, cucumber 1 3, milk 1 cup, apple 1, rye bread 1, almond fruit 20g, vitamin1tablet.

Lunch: sweet potato 1 each, banana 1 each, roast chicken breast 100g, sweet pepper 1 each, and three green cauliflower.

Dinner: 2/3 bowls of rice, chicken breast curry, pickles, 10 small tomatoes.