Losing weight and slimming, chicken breast must be fat loss meal in the inevitable ingredients. Previously, also shared with you several chicken breast eating method, today to share with you a, black pepper mushroom fried chicken breast. Chicken breast is high in protein and very low in fat, which makes it very filling. Mushrooms, rich in a lot of dietary fiber. Broccoli, fat loss meal in the artist vegetables and fruits, vitamin D and carotene content is extremely colorful, and calories are relatively low, nutrients in similar vegetables and fruits at the top.

Combine those types of vegetables and fruits together, after putting some black pepper seasoning, the whole dish taste delicate and very flavorful, dieting when you eat will not feel very hard ~ recent, do not know what to eat in the case, it is this way to fry a copy of the whole family grabbed to eat ~ the actual practice

Prepare food in advance. Chicken breast a piece, broccoli 200 grams, portobello mushrooms a good number, garlic appropriate.

Cut the chicken breast into slicesPut the chicken breast into a pot, followed by 1 tablespoon of rice wine, 1 tablespoon of soy sauce, grind a small amount of black pepper grains, a little bit of cornstarch, followed by a good marinade for 10min. cut the portobello mushrooms into slices, chopped garlic, broccoli torn into a small piece of reserved. Pour in a pot of water to boil, and put the broccoli into the pot, and then remove the water reserved.

Pour a small amount of oil into the wok, add the chicken breasts to the wok when the oil is boiling, and cook until the chicken breasts lose their color. With the oil in the pan, add the portobello mushrooms to the pan and cook until they become fluffy. Add the garlic to the pan and sauté for flavor. Then add the broccoli and chicken breasts.

Add a pinch of salt, 1 tablespoon of soy sauce, 1 tablespoon of soy sauce, and grind a little black pepper into the pan, stir-fry again and remove from the heat. Plate up and start it up. A few more words and did not have black pepper grain, able to change to black pepper. Soy sauce and consumed oil have salt, so the final addition of salt must pay attention to some of the time, light flavor can also not add salt.