Walnut oil has a very high nutritional value, and has always been comparable to olive oil. Every 100 grams of walnut kernel contains about 63 grams of fat ~ 76 grams, and the main components of the fat for the linoleic acid triglycerides, linolenic acid and oleic acid triglycerides, which are essential fatty acids, so if the daily use of cooking oil replaced by walnut oil, the human body is very beneficial to health.

How to eat walnut oil is the best walnut oil taboos

Suggest you try this:

Stir-frying: Walnut oil and other cooking oil in accordance with the ratio of 1:4 mixing and frying. When stir-frying, control the temperature below 160 degrees, this is because high temperatures can cause the fatty acids in walnut oil to lose their nutritional benefits.

Cooling: In the cold cucumber, pineapple, fruit salad, you can pour walnut oil directly into the mix, not only the aroma is rich, but also rich in nutrients.

Drinking: Pour walnut oil directly into milk, yogurt, honey, fruit juice and mix together to drink, a unique flavor.

Seasoning: Add walnut oil into the soup, noodles, stuffing and other food, as a seasoning, can make the nutrition more diversified.

Addition of flavor: you can directly use walnut oil as a flavor additive like ketchup when eating bread and other foods, dipped in, not only rich flavor, but also very rich in nutrients.

Walnut oil taboos

Toddlers should pay attention to the amount of walnut oil they consume. For example, 6-month-old toddlers usually eat about 5 milliliters per day, 6 to 12 months old 10 milliliters per day, and 1 to 3 years old 15 milliliters per day.

When storing walnut oil, it needs to be kept sealed and refrigerated, and protected from direct light.

Walnut oil generally has a shelf life of about 18 months.