Drink a glass of water before dinner or half an hour before dinner to eat a fruit, steamed or boiled meat, fish can also eat, eat some legumes, but try not to eat starch, especially at dinner, so you can suppress the appetite, stick to it, to eat less, the third week you can eat staples, but each meal to eat less, the second week to eat something light on the right, the fourth week with the third week is almost the same, half a steamed buns That way, the second week you can eat some boiled vegetables, rice one or two can put salt
Cucumber and egg diet in the second week to eat boiled vegetables at noon can put salt? I'm not sure if I'm going to be able to get a good deal on this, but I'm sure I'm going to be able to. The third week can eat staple food? You can put salt, the second week to eat something light is good, the second week you can eat some boiled vegetables, steamed or boiled meat, eat some legumes, fish can also eat, but
Please help. Answer more completely.
You can eat staple food from the third week onwards. As for the time to stick to it, it is up to you to measure your own ability to eat some boiled vegetables in the second week. Oh, we stick together the more beautiful. But try not to eat after 4 p.m., drink porridge, noodles, these soft food can be. We want to be beautiful and healthy, but any flavorings eat too much is not good for the body. I hope you can be satisfied, fruits and other things can be, but do not let go to eat casually, so as to have the effect, but also pay attention to the amount of also try to eat after 4 p.m. Do not eat. Eat boiled vegetables can be slightly put a little seasoning
will eat tired Oh, want to lose weight, exercise is good, do not have to be so troublesome ~