Methods/steps
1. Oyster, Oyster contains a lot of zinc, which can improve the immunity of human body, so as to resist the invasion of virus to human body.
oyster
Mushrooms, as a kind of fungus, can promote the activity of physical white blood cells after human consumption, so as to make the body more antibacterial.
mushroom
3. Sweet potato contains high levels of essential amino acids, and also contains lysine which is relatively lacking in cereals. In addition, sweet potato is also rich in vitamins and starch that is easily absorbed by human body, which is a kind of coarse grains that is very beneficial to human body.
sweet potato
3. Fish is rich in nutrients, especially unsaturated fatty acids, which are of great benefit to human health. Eating more fish in daily life can supplement various nutrients needed by the body.
fish meat
The nutritional value of quail eggs is in the leading position among all eggs, which is very suitable for people with weak body and poor resistance. In addition, quail eggs have a good inhibitory effect on some allergic reactions caused by edible drugs and shrimps and crabs, but it is worth noting that the cholesterol in quail eggs is also very high, so it should be eaten quantitatively.
quail egg
In addition to these foods, there are some good products to improve immunity, such as Taiyangshen Biological Health Oral Liquid, which is a new type of health food refined from nutrients extracted from chickens and snakes. It contains seven essential amino acids, ten non-essential amino acids, vitamins A and E and a variety of trace elements, which can regulate the immune system, enhance human cell function, activate cell metabolism, promote the body's absorption of nutrients, and achieve balance through conditioning.
Biological health