Before cooking, you can put a proper amount of white wine on the fish, let it stand for about ten minutes, rinse it before cooking, so as not to make the fish bitter.
Nutritional value of chubby head fish
The chubby fish head has high nutritional value and contains a lot of protein. At the same time, chubby fish also has the value of calcium, iron and zinc, which can nourish the brain and stomach. Can improve memory, suitable for all ages. Fish head stew is the best. Fry the fish head in oil until golden on both sides. Add minced onion and ginger, add water and stew until the soup is milky white. Add salt, monosodium glutamate, chicken essence and a little chopped green onion. This soup is delicious.