1. Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2.

2. The nutritional value of oil wheat vegetables is higher than that of lettuce, and it is far better than lettuce. Its main feature is rich in minerals. For example, the calcium content is 1.9 times higher than that of lettuce, 2 times higher than that of lettuce, and the iron content is 50% and 33% higher than that of lettuce and lettuce respectively.

Edible effect of oil wheat vegetable

1. Promote blood circulation

Youmai cuisine contains mannitol and other effective components, which has diuretic and blood circulation promoting effects. 2. Helps sleep. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the functions of analgesia, hypnosis and adjuvant treatment of neurasthenia. You can squeeze it into juice and drink it before going to bed.

▲ Taboos for eating oily wheat vegetables: lettuce is cold, frequent urination and stomach cold eat less.

How to eat oil wheat vegetables

Youmaicai steamed bun

Youmai Vegetable/Fresh Mushroom/Carrot/Onion Jiang Shui

Salt/chicken powder/pepper/flour

1. Chop lettuce, fresh mushrooms and a little carrot.

2. Chop pork, add onion, Jiang Shui, salt, chicken powder and pepper, stir vigorously, mix with other raw materials and sprinkle with sesame oil.

3. Make buns with bread and steam them in the drawer for 20 minutes.

Garlic mashed oil lettuce

Youmaicai/minced garlic/pepper noodles/salt/chicken essence

1. Wash the picked oil wheat vegetables, blanch them with boiling water, take them out, gently wring out the water, and cut them into 5 cm long sections for later use.

2. Peel the garlic, pat it evenly and cut it into minced garlic for later use.

3. Put the oil in the pot. When the oil is 90% hot, add the oily wheat vegetables and stir fry quickly. At the same time, add pepper noodles and salt and stir well.

4. Stir fry slightly, then add minced garlic. Stir-fry garlic, turn off the heat and add chicken essence. Stir fry evenly.

Sesame sauce oil wheat vegetable

Youmaicai 300g/ sesame paste 1 tablespoon/salt and pepper

20g vinegar/half teaspoon pepper powder/soy sauce/1 tablespoon sesame oil.

1. Cut off the roots of the lettuce, wash them with clear water and dry them for later use.

2. Cut into sections with the length of the little finger.

4. find a small bowl, pour a tablespoon of sesame paste, add a tablespoon of sesame oil and stir well.

5. Add 15g soy sauce and 20g vinegar, and stir evenly (stir side by side, don't pour them all at once).

6. Then add cold boiled water according to the thickness, and drain the sesame paste with a spoon until it can flow.

7. finally pour it on the oil wheat dish.

Fried lettuce with diced lobster sauce and fish.

Oil lettuce/onion/ginger/garlic

Douchi/shad/starch/sesame oil

1. Cut the lettuce into sections 10 cm long, blanch with boiling water, and plate; Chop onion, garlic and ginger.

2. Put oil in the pan, saute shallots, garlic, ginger and fermented soya beans, add seasonings such as stock, add shad after boiling, thicken it with water starch, serve it on the oil wheat dish and sprinkle with sesame oil.

Braised lettuce with fritters

Onion/oil wheat/onion/minced garlic/salt/soy sauce

1. Cut onions and oily wheat and vegetables.

2. After taking out the pan, stir-fry the onion, then add the oil wheat vegetables, minced garlic, salt and soy sauce.

3. finally, put the fritters to eat.

Fried corn with lettuce

Corn kernels 40g/oil wheat150g

Soy sauce/pepper/salt

1. Wash and cut the oil wheat vegetables into small pieces, heat the water with salt, and blanch the oil wheat vegetables for later use.

2. Stir-fry corn kernels, soy sauce and pepper, and add a little water to cook.

3. Finally, pour Exercise 2 on Exercise 1.

Fried lettuce

Youmaicai 400g/ red pepper 1/ garlic cloves 5/ soybean oil.

1. Wash the oil wheat vegetables and control the water. First shred the red pepper, and then dice it. Flatten garlic cloves with the back of a knife, remove garlic skin and cut into dices.

2. Pour a proper amount of soybean oil into a hot pot, cook the soybean oil until it is 70% mature, and add red pepper and garlic to stir fry.

3. Add oil wheat vegetables, stir fry quickly on high fire, and oil wheat vegetables can be cut into several sections with a knife before frying.

4. Stir-fry a few times, turn off the fire when you see the oily wheat vegetables broken, add the right amount of salt and chicken essence, stir-fry twice with the remaining temperature, and then quickly take out the pot.

Soy sauce and oil lettuce

Some lettuce/pork/oil/salt

Two dried peppers/a spoonful of soy sauce.

1. Wash the rape, boil a pot of water, put the rape in and scald it, then take it out and drain it.

2. Heat the oil pan, pour the minced meat and stir-fry until it changes color.

3. Add chopped red pepper and continue to stir fry until the red pepper is soft.

4. Add the bean paste, stir well, and then pour it on the rape.