The nutritional contribution of eating breakfast to the body is needless to say, and its impact on learning ability and behavior has also been confirmed in recent years. An expert study of the test scores of 1,000 elementary school students in grades 3-6 showed that students who ate breakfast did better than those who didn't eat breakfast. And the portion and content of breakfast are also related to academic performance. \x0d\\\\x0d\ For adults, eating breakfast can also help with weight maintenance. A survey with 52 obese women as respondents reported that eating breakfast reduced the amount of fat consumed and the number of snacks eaten throughout the day. However, many people who want to lose weight go into the misconception that breakfast is the way to lose weight. There is also a relationship between \x0d\\\x0d\ breakfast and blood cholesterol. Two experiments have reported that people who don't eat breakfast have higher blood cholesterol than those who do. A study of young people between the ages of 9 and 19 reported that those who ate a high-fiber breakfast had lower blood cholesterol than those who did not. \x0d\\\\\x0d\\\ What should I eat for breakfast? \x0d\\\x0d\ It depends on your age, activity level and health. A growing young person or a pregnant woman can have a full breakfast of, for example, bread, eggs or meat, juice and milk. Adults should only eat bread, buns, skimmed milk, fresh fruit or fruit juice. Eggs are a very nutritious food, so for fear of taking too much cholesterol, an average of 3 eggs per week is sufficient. If you like to eat salted pork or sausage and other meats that are high in fat and saturated fatty acids, it is not a bad idea to do so occasionally. \x0d\\\\x0d\\ breakfast should not be the same every day, and there is no need to stick to the rules. In the morning, you can eat leftovers from the first night, yogurt and fruit, fried rice and noodles. \x0d\\\\x0d\\\Chinese breakfast, whether it is thin rice and salted vegetables, or soybean milk burritos and fritters, are not very good in terms of nutrition. If you like to eat thin rice, you can add millet or red beans red cooking, the concentration should not be too thin. This can increase the amount of protein, minerals and fiber. Accompanied by small dishes such as soy sauce in addition to appetizing, too much sodium, nothing good, should be added meat floss, eggs, loose eggs, salted duck eggs and so on, or peanut rice, dried tofu, etc., can also increase the protein. If there is still space in the stomach, you can add fruit. If you like to eat soybean milk burritos and fritters, you can also add eggs, or accompanied by leftovers from the first day, fish, meat, vegetables can be. It is ideal to end with fruit. \x0d\\\\x0d\\\colloquially speaking, breakfast should be eaten well, lunch should be full, and dinner should be eaten less. Nutrition experts point out that eating a nutritious breakfast every day is very important for good health. In order to let the masses eat a safe breakfast, the state put forward a healthy and nutritious breakfast "assured breakfast project", which has been promoted in more than 10 cities such as Beijing, Shanghai, Jinan, Nanning and so on. \x0d\\\x0d\\ After a long night, the glucose stored in the human body has been depleted, and there is an urgent need to replenish energy and nutrition. However, many people do not pay attention to the consumption of breakfast, often just eat a little or simply do not eat. This does save you time, however it may make you feel uninspired throughout the day, and it can also have an extremely negative impact on your health. \x0d\\\\x0d\\ experts believe that whether or not to eat breakfast, how to match the variety of breakfast, the impact on human health are extremely important. Many working people due to the morning work time is more urgent, developed the habit of not eating breakfast, and some people even if they eat breakfast, but also very sloppy, eat breakfast nutrients are not balanced, the health situation is worrying. \x0d\\\\x0d\\\skips breakfast is equal to the chronic suicidal habits of life. Do not eat breakfast: foreign medical experts found that not eating breakfast will not only hurt the stomach and intestines, make people feel tired, stomach upset and headache, often do not eat breakfast, but also very easy to produce gallstones, and especially easy to make people look "old". People who do not eat breakfast for a long time, dry skin, easy to produce wrinkles, early aging. At the same time, because breakfast is too long from the previous day's dinner, the stomach wall is particularly easy to corrode and cause ulcers. \x0d\ Not eating breakfast will first of all be mentally unstable, and affect the secretion of gastric acid, bile discharge, which will weaken the function of the digestive system, inducing gastritis, gallstones and other digestive diseases. Will also make people at lunch a strong sense of fasting and hunger, unknowingly eat too much food, excess energy will be converted into fat in the body, over time, fat accumulation in the subcutaneous, but lead to obesity. Not eating breakfast caused by malnutrition, but also lead to a decline in muscle resistance function, prone to colds, cardiovascular disease and a variety of different diseases. \x0d\skipped breakfast will not only hurt the stomach and intestines, make people feel tired, stomach upset and headache, often skip breakfast, but also very easy to produce gallstones, and especially easy to make people look "old". People who do not eat breakfast for a long time, dry skin, easy to produce wrinkles, early aging. At the same time, because breakfast from the previous day's dinner time is too long, the stomach lining is particularly easy to corrode and cause ulcers. \x0d\\\\\\\x0d\\\\alternatively what to eat for breakfast is also very delicate \x0d\\\recommended: \x0d\\\I, a cup of skim milk, two slices of toasted whole wheat bread, a tomato. \x0d\\2, a bowl of silver ear and lotus seed congee, a sandwich made of low-fat cheese, lettuce, and a slice of bread and ham. \x0d\3, one bowl of small wontons, one five-spice tea egg.